Can thick shoulders become thinner?

1. The four swimming styles of breaststroke , freestyle, backstroke and butterfly stroke all have obvious effects on exercising back muscles and reducing back fat, among which the butterfly stroke has the most obvious effect.

4. Lift the dumbbells with wide grip and push behind the neck. We can perform this exercise in a standing or sitting position. When practicing, we need to keep our chest up, look forward, hold the barbell with wide hands, and lift the barbell from behind the neck along the occipital area with our arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually done in 6 to 8 sets, with 4 to 6 times in each set. 5. Pay attention to diet. After introducing the above 4 exercise methods, the next thing is to pay attention to diet. If you want to lose weight quickly and effectively, then the best combination of exercise and diet is the best. It goes without saying that some foods that easily increase body fat should be eaten less or not. Maintain a good eating habit at ordinary times. Drink 300-400ml of boiled water every morning and evening before getting up and going to bed. In addition, three meals a day must be regular on time. It is best to increase the body's protein. Remember to eat some fruits after exercise, and try not to eat after 10 o'clock in the evening.