Farting smells bad during exercise can help you lose weight

The basic method of losing weight is exercise and diet. But we all know that the process of dieting is very painful, and it can also harm a person's health. At the same time, dieting to lose weight is likely to cause muscle relaxation, which is not worth the loss. Exercise is a great way to lose weight. Exercise can exercise the body, enhance cardiopulmonary function, and reduce body fat, which is very beneficial. Some people fart after exercising.

Farting is the gas produced after food is digested in the body, so some people think that farting can help lose weight. However, if a person farts frequently, it only means that his usual diet is generally starchy, so he will fart habitually. However, if farting can really help lose weight as experts say, then everyone can eat some starchy foods every day to fart more and achieve the effect of weight loss, and there is no need for any exercise at all.

Many people think that farting is a normal physiological phenomenon, so they don’t think it’s abnormal when they suddenly fart frequently. In fact, this is also a sign of hidden dangers in the body. For example, many patients with intestinal diseases have the habit of farting, but this only means that he has complications caused by enteritis, and this behavior cannot be used as a way to lose weight.

There are generally two reasons for frequent farting. One is that you often eat gas-producing foods, such as sweet potatoes, onions, cabbage, beans and other soy products, which causes farting. Sometimes excessive farting is also related to eating too much starchy food, such as sweets, sweet potatoes, potatoes, etc. sold in the market. People who eat a lot of pasta also fart a lot. This type of food causes excessive gas production in the intestinal cavity, leading to more farts and larger amounts of feces. In addition, you may suffer from "irritable bowel syndrome", which can also cause abdominal pain, bloating, and flatulence. The amount of farts is also related to the strength of a person's digestive function. When indigestion occurs, intestinal bacteria ferment quickly, easily producing gas and causing people to fart. In addition, gastrointestinal or systemic organic diseases may also cause the above symptoms, but these patients are often accompanied by abdominal pain, abdominal distension, diarrhea, bloody stools, weight loss and other symptoms.

Although farts smell bad, farting is a normal physiological need and is good for human health. It is not good for a person's health if he does not fart all day long. People who never fart all year round are very likely to have gastrointestinal problems.

What foods can help you fart and lose weight?

1. Radish: It is good at relieving qi and strengthening the stomach. It has the effect of clearing heat and eliminating phlegm for those who have qi stagnation and internal heat and phlegm. Green radish has the best effect, followed by red-skinned and white-hearted ones. Carrots are ineffective. It is best eaten raw. If you have stomach problems, you can make carrot soup.

2. Rose: Putting a few rose petals when making tea can help soothe the stomach. Those who are not used to drinking tea can brew roses alone, or put the fragrant roses in a vase in the room. Breathing in the fragrance can also help soothe the stomach.

3. Lotus root: Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving qi. The best effect is to boil the lotus root in water or cook it with rice porridge.

4. Fennel: Fennel fruit is used for medicinal purposes, also known as fennel, and its young leaves are edible. Both the seeds and leaves have the effect of relieving gas. Using the leaves as stuffing or stir-frying can relieve gas, strengthen the stomach, and relieve pain. It has a good effect on chest and abdominal distension and pain caused by anger.

5. Hawthorn: Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.