My stomach hurts in the afternoon

In fact, the human body is sometimes very fragile. I believe most people have experienced stomach pain and diarrhea. Many people suffer from stomach pain or even diarrhea during their nap or in the afternoon. If you have stomach pain in the afternoon every day, the first thing you should consider is that you are hungry, and the second is to find out whether you have diarrhea. So why do you have stomach pain in the afternoon? And what should I eat when I have stomach pain in the afternoon?

Causes of stomach ache:

The rumbling sound in the stomach is actually related to our diet. When we eat, a certain amount of air will enter our stomach and intestines, and these gases will also move in the stomach, thus causing the phenomenon of stomach rumbling. Usually, we can also find this phenomenon after drinking water. At the same time, this phenomenon will also occur if we have indigestion.

If you have stomach pain or diarrhea, you should eat:

Pomegranate peel tea

Break the pomegranate open, remove the seeds and leave only the pomegranate peel. Then soak it in boiling water for 30 minutes before drinking. It is very effective for diarrhea and abdominal pain.

Drink plenty of water

Due to the large amount of bowel movements, diarrhea patients suffer from severe dehydration and electrolyte imbalance, so they must replenish a lot of water.

Diet

You must diet if you have diarrhea, especially if it is caused by indigestion. Dieting can reduce gastrointestinal pressure and help relieve diarrhea.

Rub your belly

If diarrhea is accompanied by abdominal pain, vomiting and other symptoms, you can rub your hands together, and then apply them to your stomach when your hands become warm. This can warm the stomach and drive away the cold, helping gastrointestinal digestion.

Electrolyte supplementation

Immediately drink something like rehydration salt containing sodium chloride, potassium chloride, glucose, and sodium citrate to quickly compensate for the electrolytes lost in the body due to diarrhea.

Drink ginger soup and eat garlic

Ginger soup can dispel cold and relieve pain, and garlic has antibacterial and anti-inflammatory effects. Both can quickly treat diarrhea.