What foods can prevent colorectal cancer

As the pace of life gradually accelerates, people have made great changes in their diets. Many people have begun to prevent intestinal diseases. As for colorectal cancer, a disease caused by eating, colorectal cancer is mainly caused by diet and lifestyle habits. We can prevent colorectal cancer from the perspective of diet. So what foods can prevent colorectal cancer?

There are four main foods that can prevent colorectal cancer, as follows:

1. Soybean

Soybeans are rich in isoflavones. Studies have shown that this substance can prevent breast cancer and osteoporosis, alleviate menopausal syndrome in women, and is one of the ways to prevent colorectal cancer.

2. Tomatoes

Men who regularly eat cooked tomatoes can reduce the incidence of prostate disease by 45%, because tomatoes contain lycopene, vitamin C, vitamin E, selenium, dietary fiber, etc. When smoking, the structure of beta-carotene, which has anti-cancer effects, will change, while lycopene will remain unchanged.

3. Shiitake Mushrooms

For men who often drink but cannot hold their liquor, eating more mushrooms can protect the liver better, because mushrooms contain a special substance called glucan.

4. Oysters

Zinc deficiency can lead to a decrease in sperm count and testosterone secretion. Oysters contain 30 times more zinc than eggs, so men who are under stress can eat more oysters. The glycogen contained in oysters can also quickly relieve fatigue caused by sexual intercourse in men and prevent colorectal cancer.