Brisk walking can improve sexual function

Brisk walking not only helps with weight loss, but also helps improve the sexual function of both sexes. Relevant research tells us that brisk walking can make people feel "sexually aroused". If men insist on brisk walking, they can not only exercise the lower body muscles, but also help to erect the motor nerves in the lower body, thereby gradually enhancing sexual function. If women walk briskly for a long time, it will not only help with body shaping, but also improve sexual ability by exercising the perineal muscles.

1. Can brisk walking improve sexual function?

Among various activities that can improve sexual ability, brisk walking is the most popular. Brisk walking can improve sexual function because it exercises men's lower body muscles and releases stress, thereby improving sexual function. Researchers at Cornell University in the United States conducted a follow-up survey on a group of participants aged 30 to 55, half of whom were men and half were women. The researchers asked the people to wear pedometers to record their daily walking status and also regularly surveyed them about their sexual frequency and satisfaction. The results showed that people who walked more than 20,000 steps a day were significantly more satisfied with their sex life than those who walked less.

2. What are the benefits of brisk walking for men?

1. Prevent heart disease

Studies have shown that men who walk for more than three hours a week can reduce their risk of heart disease by 35-40%; walking for 30 minutes a day can maintain the health of their cardiopulmonary function.

2. Prevent arteriosclerosis

Too much cholesterol in the blood will gradually penetrate into the blood vessel walls, causing the arteries to become hard, brittle and narrow, easily inducing myocardial infarction, cerebral infarction and other diseases. Brisk walking for more than 20 minutes helps break down and burn neutral fat in the body and prevent arteriosclerosis.

3. Eliminate stress

Using your feet more often can improve the control state of the autonomic nervous system in the body, making the switching between the sympathetic and parasympathetic nervous systems more flexible, helping to relieve stress and making it easier to fall asleep.

4. Improve men’s sexual ability

Regular exercise can significantly reduce the risk of erectile dysfunction in men. The recommended exercise intensity is walking two miles (about 3,200 meters) a day or other forms of exercise that consume the equivalent of 200 calories.

5. Fight diabetes

British research shows that brisk walking can significantly reduce the likelihood of developing type 2 diabetes. People with a family history of diabetes can significantly improve their insulin sensitivity if they walk briskly regularly.

6. Enhance the secretion function of digestive glands

Brisk walking can increase the secretion of the digestive glands, and of course it can also promote blood circulation and accelerate metabolism, thereby promoting gastrointestinal motility, which can not only make food better digested and absorbed, but also prevent constipation.

7. Save money on fitness

According to a survey by the American Heart Association, a quarter of the 1,000 volunteers surveyed cut their gym expenses in the past six months. In fact, brisk walking for 150 minutes a week can reduce stress and prevent heart disease, making it the most cost-effective exercise.