​The benefits of drinking wolfberry and mulberry soaked in water

The mulberry tree is full of treasures. Its leaves, mulberry leaves, are not only a source of food for silkworms, but also have a variety of therapeutic effects on the human body, such as lowering blood pressure, anti-aging, and lowering blood lipids; the fruit of the mulberry tree, mulberries, not only have the effects of delaying aging, beautifying the skin, strengthening the spleen and appetite, and improving eyesight and hair, but also can effectively prevent vascular sclerosis and relieve visual fatigue. So, what are the benefits of drinking mulberries and wolfberries together in water?

1. Can wolfberry and mulberry be soaked in water together?

Mulberries nourish the liver and kidneys, and improve hearing and eyesight. It is used to treat kidney deficiency, liver hyperactivity, dark eyesight, tinnitus, dryness of body fluids, and gray hair in young age. Lycium barbarum is nourishing and has the effects of nourishing the kidneys, moistening the lungs, assisting yang, producing essence, invigorating qi, replenishing deficiency, and improving eyesight. Therefore, wolfberry and mulberry do not conflict in nature and taste. The main components of mulberry and wolfberry are water, carbohydrates, cellulose, protein, fat, etc., and they do not react with each other to reduce the nutritional value, so they can be eaten together. However, because long-term use of wolfberry can cause dryness and heat, it should not be taken for a long time.

2. The efficacy of drinking wolfberry and mulberry soaked in water

1. Nourishes the kidneys

Drinking wolfberry and mulberry soaked in water can nourish the kidneys, and the effect will be even better when adding red dates. Most people can drink wolfberry and mulberry soaked in water to nourish the kidneys. It has no harm to the body and everyone can consume it with confidence.

2. Nourishes yin and blood, moistens the lungs and relieves cough

Boiling jujube, wolfberry and mulberry in water can nourish yin and blood, moisten the lungs and relieve cough, so friends with lung qi deficiency can drink this tea often.

3. Enhance resistance and immunity

Since all the trace elements in mulberries are needed by our body, when our resistance and immunity decrease, we can make tea with mulberries and wolfberries, which not only replenishes the water needed by the body, but also strengthens the body.

4. Anti-aging

Mulberries contain a large amount of anthocyanins, and the carotene and wolfberry polysaccharides in wolfberries are all ingredients that can fight free radicals. At the same time, vitamin A, vitamin E, vitamin C, etc. also have antioxidant effects. Therefore, eating them can prevent aging caused by free radical damage to cells.

5. Improve eyesight

The vitamin A contained in mulberries and wolfberries can promote the conversion of rhodopsin, the component in the eyes that affects vision. They also contain rich carotene.

3. Can wolfberry and mulberry wine nourish the kidneys?

Soaking wolfberry and mulberry in water to drink can nourish the kidneys. Mulberry wine can also be made with wolfberry. The production method is as follows: wash the fresh mulberries and put them in a container after the water evaporates. Add appropriate amounts of rock sugar and wolfberry, and finally pour in white wine. Put it in a cool place for a week before eating. In addition, wolfberry and mulberry can also be boiled in water and drunk, and the effect will be better when adding red dates.