What is the best way to sleep after giving birth?

Normally, people don’t pay much attention to their sleeping posture when they sleep. They just sleep however they feel comfortable. However, mothers who have given birth need to be more careful in all aspects of life. For example, the sleeping posture of postpartum women is very important. If it is a caesarean section, it will leave a wound on the abdomen. You must pay attention to the care of the wound. For example, you cannot sleep on your stomach on the bed. What is the best way for postpartum women to sleep?

What is the best way to sleep after giving birth?

Whether the mother has a caesarean section or a natural birth, her sleeping position after delivery is very important. It is best not to maintain the supine sleeping position after delivery, but to alternate between supine and side-lying positions. This can reduce damage to the cesarean section wound and reduce the incidence of uterine displacement.

1. The sleeping posture after childbirth is indeed very important, because incorrect sleeping posture after childbirth can easily lead to uterine displacement. For example, if you always sleep in a supine position, it can easily lead to the uterus falling back, causing postpartum low back pain, increased leucorrhea, and not conducive to the discharge of lochia.

2. For women who undergo cesarean section, the effect of anesthetics will disappear after the operation, and the women will feel pain in the wound. The supine position is most sensitive to the pain of uterine contraction, so they should adopt the side-lying position with the body at an angle of 20-30 degrees to the bed, and put a quilt or blanket behind their back to reduce the vibration and pulling pain of the incision when the body moves.

3. During the rest period, the mother should avoid lying on her back for a long time, and should alternate between lying on her side and lying on her back. You can start lying on your stomach 2 weeks after delivery, 1 to 2 times a day, each time for about 15 minutes. In addition, you can eat small meals frequently and drink more soup to help produce milk. Eat more fruits and vegetables to supplement the vitamins needed by the human body. Breastfeeding mothers should also supplement calcium.

4. After giving birth, you must rest at home, pay attention to sleep, and don't let yourself get tired again, but never lie in bed all day. Generally, you can get out of bed and do some light activities 3 days after delivery. You should insist on proper physical exercise during the confinement period, and do some postpartum gymnastics or yoga, which can help you get back in shape as soon as possible. Starting from the second day after delivery, you can comb your hair, brush your teeth, and rinse your mouth, but try not to touch cold water.

Whether the mother has a caesarean section or a natural birth, her sleeping position after delivery is very important. It is best not to maintain the supine sleeping position after delivery, but to alternate between supine and side-lying positions. This can reduce damage to the cesarean section wound and reduce the incidence of uterine displacement. 1. Postpartum sleeping posture is indeed very important, because incorrect sleeping posture after childbirth can easily lead to uterine displacement.