How to hypnotize yourself to sleep

Basically one-third of a person's life is spent in bed. Sleep has a great impact on people. I believe everyone can find that if you sleep well, your complexion and energy will be better, and your work efficiency will be very high. If you don’t sleep well, you will always feel listless. So, how can you improve your sleep? The following will introduce you to the relevant knowledge.

1. Good sleeping habits

Good sleeping habits can effectively fight insomnia. Good sleeping habits include going to bed early and getting up early, having a regular schedule, and not staying up late. It is recommended to go to bed on time before 11 pm, because the time between 11 pm and 3 am is the time for the liver to detoxify, and it is best to sleep soundly.

2. Don’t drink stimulating beverages before going to bed

Don't drink coffee or strong tea or smoke before going to bed because these things will stimulate the nerves, making the body excited and not conducive to sleep. You can drink a cup of hot milk and light green tea before going to bed to promote sleep.

3. Eat more foods that replenish qi and blood

1. Longan, whether it is fresh longan or dried longan, eating a proper amount of longan can help people with sleep disorders to sleep and calm the nerves. It has the effect of nourishing the heart and spleen, maintaining health and calming the nerves, especially for insomnia, forgetfulness, neurasthenia and other diseases. It has an effective preventive and therapeutic effect.

2. Warm milk. Some people think that drinking milk before going to bed will affect gastrointestinal digestion. In fact, this is not the case, because milk contains tryptophan and calcium, which have a sedative effect. Calcium is very beneficial to the brain's absorption of tryptophan. Warm milk also has the effect of nourishing the stomach at night. It is the best food for the elderly and children with weak stomachs.

3. Walnuts. In life, many parents will feed their children walnuts to nourish their brains. In fact, in addition to the function of nourishing the brain, walnuts are also very effective in preventing and treating symptoms such as neurasthenia, forgetfulness, insomnia and dreaming. For people who have poor sleep, eating some walnut kernels at night is very effective in promoting sleep.

4. Use abdominal breathing

Before going to bed, you can fold your hands on your lower abdomen, and then do abdominal breathing, shifting your attention to your lower abdomen, and counting silently at the same time. This method can help you fall asleep quickly and also has the effect of reducing your belly.

5. Foot Soaking

Before going to bed, you can soak your feet in slightly hot water until the head sweats slightly. You can also massage your feet or rub them with a hollow pumice stone to promote blood circulation and improve sleep quality.