What is the reason for being nervous

The human body produces many kinds of emotions, such as happiness, sadness, anger, etc. Feeling nervous is also a normal reflection of psychological emotions. When we encounter difficult and unsolvable problems, we often experience symptoms of tension, and emotional discomfort will also be reflected in our physical actions, such as trembling, redness of the face, etc. So what causes psychological tension?

What's wrong with feeling nervous?

Feeling of tension in the body

People with anxiety disorders often feel that they cannot relax and their whole body is tense. His face was tense, his brows were furrowed, his expression was tense, and he sighed.

Hyperreactivity of the autonomic nervous system

The sympathetic and parasympathetic nervous systems of people with anxiety disorders are often overloaded. Patients may experience sweating, dizziness, shortness of breath, rapid heartbeat, chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and defecation, and a feeling of blockage in the throat. These are all typical symptoms of anxiety disorder.

Anonymous worries about the future

This is also one of the symptoms of anxiety disorder. People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, and their health.

Acting overly alert

People with anxiety disorders are like soldiers on guard at all times, alert to every slight movement in their surroundings. Because they are in a state of alert all the time, it affects their ability to do all other work and even their sleep. Nervousness is a very common emotion and unless we have a psychological problem, we will always encounter nervous situations. But some people are good at dealing with nervousness, while others are at a loss as to what to do when faced with their nervousness. Let's try the following methods, and you too can learn to deal with stress.

Ways to relieve stress

Relaxation Methods

Anxiety disorder can cause people to experience adverse reactions such as panic, muscle tension, and body trembling. Physical relaxation can alleviate these discomforts and relieve anxiety. Physical relaxation can help eliminate tension and overcome anxiety through deep breathing.

Adaptation methods

The best way to overcome anxiety is to face the objects that cause anxiety bravely. Anxious people can break down a feared situation into several small goals and gradually adapt to the situation step by step, so that they will no longer feel anxious when facing it in the future.

Take rest

Getting more rest can relax your body and mind and reduce psychological anxiety. Therefore, you should pay attention to ensuring adequate sleep. Taking a hot bath before going to bed is more helpful for sleep quality.

Talking method

Relaxing is a good way to solve psychological anxiety. By talking, we can express our inner thoughts. Let the person you are talking to become your supporter, help you overcome difficulties and stay away from anxiety.

Stay optimistic

Being confident in ourselves will enable us to overcome all kinds of difficulties and thus resolve psychological anxiety. When you lack confidence, you might as well give yourself some self-suggestion.

Distracting attention

If you feel upset recently, you can relax your body and mind by diverting your attention, which will temporarily relieve your psychological pressure. You can divert your attention by listening to music, walking outdoors, etc.