What's wrong with my ankles?

The ankle is a joint in the leg. Sometimes if you are not careful when walking, you may sprain your ankle. The ankle can also be said to be a relatively fragile joint and should be protected. But sometimes the ankle is not injured, but numbness occurs. Why is this? There are many reasons for numbness in the ankles. It may be due to a lack of vitamins, or it may be a normal phenomenon. Let us now explain to people what causes numbness in the ankles so that people can have a more detailed understanding.

1There are many reasons for ankle pain, and you need to treat it according to the symptoms. If the pain is caused by calcium deficiency, you should eat more vegetables and fruits, calcium-containing foods such as soybeans, milk, fish, etc.; if it is caused by cold, it is best to apply hot compresses or take a hot bath to relax the muscles and promote blood circulation; you can also perform massage, which can relax the ankle muscles and relieve pain.

2 Ankle numbness may be caused by maintaining the same posture for a long time, or by a lack of calcium or vitamins, or local ischemia. Compression of the leg nerves and poor blood circulation can also cause numbness in the ankles. It may also be caused by lumbar spine disease compressing the nerves, diabetes, arthritis and other diseases.

3 Obstructed blood circulation can also cause ankle numbness. Ankle numbness caused by excessive leg work and overexertion. Varicose veins may also cause ankle numbness. Frequent numbness can lead to serious consequences. You should pay attention to your diet, reduce the amount of leg labor, and maintain a good sitting posture.

The last thing you need to note is that there are actually many reasons for numbness and pain in the ankles. You should do proper exercise in your daily life and don’t sit all day without exercise. This is very bad for your body. Also, you should maintain a good sitting posture and supplement more calcium in your daily life. In the case of ischemia and malnutrition, numbness and pain in the ankles can also be caused. Pay attention to improving bad living habits in daily life. Proper exercise is also very beneficial. Doing these things will be of great help in relieving numbness in the ankles.