What to do if you have low blood sugar during military training

All college freshmen have to undergo military training when they enter school. For some children, their physical fitness is relatively poor. During military training, hypoglycemia may occur. At this time, emergency treatment must be carried out to avoid adverse effects on health. If hypoglycemia occurs frequently, you can prepare some biscuits during military training. When you feel anxious and hungry, you can eat a little. Of course, if the condition is more serious, you should seek medical attention in time.

What to do if you have low blood sugar during military training

1. Mild hypoglycemia may be accompanied by hunger, palpitations, and cold sweats. At this time, the body's own regulatory function will come into play, and the whole body will automatically release blood sugar-raising hormones, and then blood sugar will return to normal. At this time, you must replenish some sugary foods in time, such as sugary drinks, biscuits, snacks, steamed buns, candies, etc. Generally, liquid food is more conducive to rapid absorption.

2. Severe hypoglycemia can cause insufficient energy supply to the central nervous system, resulting in drowsiness, confusion, and even coma. At this time, you should seek medical attention promptly and receive intravenous glucose.

In addition, some diabetic patients think that low blood sugar does not matter, and some even think that low blood sugar is a good thing. In fact, it is not. Fluctuations in blood sugar can easily induce cardiovascular and cerebrovascular diseases and diabetic complications. Diabetic patients should monitor their blood sugar levels, understand their own lifestyle characteristics, and learn to adjust the dosage of hypoglycemic drugs appropriately according to changes in diet and exercise to avoid hypoglycemia.

Reasons for hypoglycemia in summer

1. High physical consumption

In summer, the daytime is longer and the weather is hot, which makes it easy to get insufficient sleep, which in turn leads to a large consumption of body calories. The body's metabolism is more active, so the amount of blood sugar consumed will also increase.

2. Decreased appetite

When the weather is hot and humid, people often suffer from loss of appetite and do not like to eat greasy food. Instead, they choose to eat light food. These light foods contain too little sugar, which causes low blood sugar levels in the human body.

3. Prone to sweating

In hot weather, people will sweat a lot and consume a lot of energy. The energy consumption is mainly through heat dissipation, while the calorie consumption mainly comes from blood sugar.

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4. Excessive exercise

In summer, many people like to go for walks outdoors, and their activities increase compared to other seasons. Appropriately increasing the amount of exercise, increasing physical energy consumption, and helping to lose weight, thus helping to lower blood sugar. Due to a combination of various factors, summer is the season with the lowest blood sugar levels in the year.

5. More insulin secretion

In summer, the amount of insulin secreted is generally higher, and the human body's tissue sensitivity to insulin also increases.