What should I eat if I have high blood pressure

Everyone knows that high blood pressure is caused by people not paying attention to their physical condition in long-term life, eating heavy food, and liking to eat meat. The long-term accumulation of these problems has an impact on the body and causes high blood pressure. In daily life, patients with hypertension should not only take antihypertensive drugs for a long time, but also pay attention to their diet. What should I eat if I have high blood pressure?

1. What foods are good for high blood pressure?

High blood pressure is a bad thing for pregnant women. It not only endangers the health of pregnant mothers, but also threatens the health of the baby. Therefore, when a woman learns that she has this disease, she should not only receive timely and active treatment, but also pay attention to her diet. So what foods are good for pregnant women with high blood pressure?

1. Use diet therapy to lower blood pressure

Carrot porridge: Chop 120g of fresh carrots and cook them with 100g of polished rice.

Celery porridge: Chop 90g of celery roots and cook it with 100g of polished rice into porridge.

Garlic porridge: Put 30g of garlic into boiling water and cook for 1 minute, then take out and put 100g of japonica rice into the garlic boiling water and cook it into porridge, then put the garlic back in and cook for a while before eating.

Lotus Leaf Porridge: Use a fresh lotus leaf to boil water instead of water, and cook porridge with 100g of polished rice for regular consumption.

Kudzu root powder porridge: Use 30g of kudzu root powder and 100g of polished rice to cook into porridge and eat it for breakfast.

2. Medicinal diet prescription:

Regular consumption of medicated food also has a good effect on preventing and treating hypertension.

Stewed sea cucumber: 30g of soaked sea cucumber, add appropriate amount of water, simmer until soft, add appropriate amount of rock sugar and eat after it melts.

Stewed black fungus: 10g white fungus or black fungus, soak in water, wash, add appropriate amount of water, simmer until soft, add appropriate amount of rock sugar and take it every night.

Peanuts soaked in vinegar: Select 250g of peanuts with red skins, add appropriate amount of rice vinegar, soak for 5 to 7 days, eat 3 times a day, 10 to 20 peanuts each time.

Gastrodia elata stewed with eggs: Fry 9g of Gastrodia elata for 1 hour, discard the residue, add 2 eggs and cook together, and eat after it is cooked.

3. Homemade tea

The chrysanthemum used in chrysanthemum tea should be chamomile, which does not taste bitter. Feverfew and yellow chamomile are particularly good. Use about 3 grams each time to make tea and drink it 3 times a day. It has the effects of calming the liver, improving eyesight, refreshing the brain and lowering blood pressure.

Traditional Chinese medicine practice of lotus leaf tea shows that the infusion and decoction of lotus leaves have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. At the same time, lotus leaf is also a good medicine for removing fat and losing weight. When drinking, wash and chop half a fresh lotus leaf, add appropriate amount of water, boil it, let it cool and drink it as tea.