How to prevent cardiovascular and cerebrovascular diseases and maintain health

Speaking of cardiovascular and cerebrovascular diseases, it is a very common disease nowadays, and it is also a disease that is very harmful to human health. Common cardiovascular and cerebrovascular patients are middle-aged and elderly people. Many elderly people do not want to go out for exercise due to their age, which makes it easy for them to have health problems. Now that we know that this disease is most common among the elderly, let's learn how to prevent cardiovascular and cerebrovascular diseases and maintain health?

1. Controlling blood pressure is key

Keeping blood pressure within a relatively ideal range is the top priority in preventing cardiovascular and cerebrovascular diseases. Data show that the incidence of cardiovascular and cerebrovascular diseases in hypertensive patients who adhere to long-term treatment is only 1/10 of that in those who do not adhere to treatment. In other words, as long as blood pressure is controlled for a long time, cardiovascular and cerebrovascular diseases can be reduced by 90%.

2. Change risk factors:

To prevent cardiovascular and cerebrovascular diseases, we must not only control blood pressure, but also control blood sugar and blood lipids, change bad living habits, change all risk factors that lead to cardiovascular and cerebrovascular diseases, avoid smoking and alcoholism, and live a regular life.

3. Prevent embolism

Blood vessels, especially coronary arteries, are prone to contraction and spasm in the cold winter, resulting in insufficient blood supply and possible embolism, so you should pay special attention to keeping warm.

4. Patients should not do morning exercises

Because when sleeping, the human nervous system is in a state of inhibition and lacks vitality. If you suddenly exercise vigorously in the morning, the excitability of the nerves will suddenly increase, which can easily induce cardiovascular and cerebrovascular diseases. You should pay attention to this problem in winter.

5. Take tonics in moderation

Our people have a long-standing habit of taking tonic food in winter. People do less exercise in winter, and consuming a large amount of hot food and nourishing medicinal liquor can easily cause increased blood lipids and induce cardiovascular and cerebrovascular diseases. Therefore, winter tonic food must be taken according to personal constitution.

6. Balanced mentality

Emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their minds and not let their emotions fluctuate too much.

7. Exercise appropriately

It’s not that cardiovascular and cerebrovascular patients cannot exercise, but they need to exercise appropriately. Reduced exercise will also cause slow blood flow and increased blood lipids. You should arrange your exercise time reasonably and control the amount of exercise. In winter, you should wait until the sun rises before exercising. At this time, the temperature has risen, which can prevent the body from sudden cold stimulation and causing illness.

Regarding how to prevent cardiovascular and cerebrovascular diseases and maintain health, in fact, many diseases in life can be avoided by taking some preventive measures to avoid harm to the body. The old man’s physical condition is not very good, so getting sick will cause great harm to his life and body. I hope everyone can take a good look at this.