What should I do if I clench my teeth unconsciously?

Many people have the habit of grinding their teeth. In fact, this habit is very wrong and will cause teeth to wear out quickly. It is clinically called bruxism. This condition will also occur during sleep. If it is not corrected and treated in time, the phenomenon of teeth grinding will become more serious. Some people will unconsciously clench their teeth. This situation is actually a kind of bruxism. So what should I do if my teeth are unconsciously clenched?

First, what should you do if you clench your teeth unconsciously? If the condition is mild in children aged 8-12, no treatment is required and they should just take a rest. In addition, parents of children with bruxism should pay attention to adjusting their children's diet and lifestyle, supplementing calcium and vitamins, eliminating various disease factors that cause bruxism, and relaxing their mood. They should avoid excessive excitement during the day and avoid excessive use of the Internet. Relax your mind before going to bed and avoid watching stimulating movies or TV. Go to the hospital for a stool test to check for intestinal parasitic diseases (the peristalsis of parasites stimulates the nerves, causing nerve reflexes, leading to symptoms. However, now that hygiene and living conditions have been greatly improved, the chances of parasites causing such symptoms are very low). If there are worms, deworm under the guidance of a doctor. For stubborn cases, a dental splint should be made and worn before going to bed. It can temporarily relieve symptoms and prevent direct tooth wear, but it cannot remove the root. At the same time, you should try to relax mentally, eat a light and nutritious diet, and don't eat too much before sleeping. Friends who have the habit of smoking and drinking must reduce it. Eat three meals a day and have a regular life, which can help to play a good role in regulation.

Second, try to relax yourself before going to bed, especially before falling asleep. You can do some appropriate gymnastics, take a hot bath, listen to light music, etc. Avoid stimulant foods and smoking, and improve the sleeping environment. Try to avoid drinks or foods containing caffeine. Try to avoid things like coffee, chocolate, cola, etc. Eat more foods rich in vitamins. You need to know how to relieve stress, relax and adjust your mindset.

What should you do if you clench your teeth unconsciously? Applying hot compresses to the upper and lower jaws can relax the bite muscles and reduce the chance of headaches. Maintain correct posture. Hunching over can also lead to teeth grinding. Be sure to brush your teeth before going to bed and don't eat too much for dinner. Pay attention to calcium supplementation in your daily diet and deworming regularly; keep your mouth in a healthy resting state during the day, that is, keep your teeth relaxed; watch less stimulating TV dramas before going to bed, and try to relax your mind. Avoid excessive excitement during the day.