What does ketone body mean

Ketone bodies are the metabolic products produced when the human body breaks down fat. They are a normal physiological phenomenon and generally you don’t need to worry too much about them. However, you should also pay attention to replenishing water and doing more exercise.

Ketone bodies are a type of metabolic product, mainly produced when the human body breaks down fat. The ingested carbohydrates will be broken down by the human body to produce energy substances, which can supply the body's daily physiological activities. If the person being tested has a poor diet recently, or has intentionally reduced his or her carbohydrate intake, this may lead to a reduction in energy substances, and the human body will be forced to choose to break down fat to produce energy substances to supply the body's physiological activities. This may cause a large number of ketone bodies to be produced in the body, and ketone bodies will appear positive during testing.

If you are obese, you need to do more exercise when losing weight to consume body fat and calories, which will also help you lose weight. In addition, you should reduce the intake of high-fat and high-calorie foods. But you should also pay attention to a reasonable diet, try to avoid excessive dieting, and avoid being picky or partial to certain foods, otherwise it is likely to lead to insufficient nutritional intake and may also cause malnutrition. You should also maintain a regular daily routine and avoid staying up late to avoid affecting your body's metabolism.