Can onion and kelp be eaten together

Kelp and onion are foods that are often eaten nowadays, and they have their own benefits. Onions can supplement calcium and have anti-cancer effects. Kelp also has the effect of lowering blood lipids and blood pressure. If you eat them together, it can resist aging, lower blood lipids and lose weight, and the effect is particularly good. However, the two have their own taboos, which will not be reduced even if they are eaten together. Let’s read this article carefully to learn more about them.

Onion is warm in nature, spicy and sweet in taste. It is one of the common ingredients in our daily life. It contains very rich nutrients. Eating more onions is beneficial to our health. Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the mind, relieve stress, prevent colds, etc. In addition, onions can resist aging and prevent osteoporosis, so it is the most suitable food for middle-aged and elderly people. 1. Onion nutrition There are many nutrients in onions. We will feel our eyes are irritated when we cut onions. In fact, the elements in this spicy substance are good for the body and play a role in killing bacteria and resisting colds. Eating onions can also prevent cancer. The special nutrients contained in onions can lower blood pressure. Onions also have the effect of lowering blood sugar and blood lipids.

2. Common knowledge about kelp nutrition and diet. The nutritional value of kelp is also very high. Kelp is rich in iodine, which can prevent goiter. It can also lower blood lipids, lower blood sugar, regulate immunity, anti-coagulation, and anti-tumor. Kelp is low in calories and is very suitable for people who want to lose weight. The calcium and iodine in kelp help the synthesis of thyroid hormone and also have anti-aging effects.

3. Dietary taboos: Onions and kelp can be eaten together, but onions and honey are best not to be eaten together as it is bad for the eyes. People with skin and gastrointestinal diseases should also not eat onions. Pregnant women and nursing mothers should eat less kelp as it will have some effects on the baby. People with hyperthyroidism should not eat kelp as it contains a lot of iodine and excessive consumption is not good.