I felt dizzy when I stood up the next day after drinking

Because alcohol paralyzes our brain and cerebellum, most people fall asleep as soon as they wake up after drinking, but they will feel a headache when they wake up the next morning, and they will feel dizzy when they stand up. Most people think that this is a normal physiological reaction after drinking. After all, the nerve cells become sluggish under the paralysis of alcohol, and it takes some time to return to normal. However, the symptom of dizziness should not be underestimated.

Dizziness after drinking is mainly caused by alcohol stimulating the brain nerves. Although paying attention before drinking can help prevent dizziness after drinking, dizziness after being drunk can only be remedied. In terms of drinks, it is recommended to drink more honey water, tomato juice, fresh grapes, watermelon juice, grapefruit, celery juice, yogurt, bananas, olives, etc., which have a good effect on improving or relieving symptoms after drinking including dizziness. In addition, in order to avoid aggravating the symptoms of drunkenness due to blind or irregular diet, you should also be careful to stay away from spicy and irritating foods.

1. Drinking some honey water can effectively relieve the symptoms of headache after drinking. Researchers at the National Headache Foundation pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day.

2. Tomato juice is also rich in special fructose, which is an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

Note: Avoid drinking tea after drinking alcohol

Li Shizhen recorded in Compendium of Materia Medica: Drinking tea after drinking alcohol will damage the kidneys, cause heaviness in the waist and legs, cold pain in the bladder, and cause edema due to phlegm and fluid. Modern medical research also points out that tea can stimulate the secretion of gastric acid, making it easier for alcohol to damage the gastric mucosa; at the same time, the caffeine in tea, like alcohol, can cause the heart rate to accelerate, further increasing the burden on the heart.