What to eat the next day after a hangover

Many men will fall asleep after drinking too much and sleep until the next morning. However, they will feel dizzy after waking up and may even be unable to work. At this time, they should choose some effective methods to relieve the symptoms. But what should they eat the next day after a hangover? If you don’t vomit after getting drunk, your recovery will be slower. At this time, you should eat more foods that are good for the liver, such as honey water, fresh fruit juice, etc.

1. What to eat the next day after a hangover

1. Asparagus

Studies have found that asparagus contains a large amount of amino acids and antioxidants, which can relieve dizziness caused by hangovers, help accelerate the decomposition of alcohol, and help protect liver cells. The next day after a hangover, you may want to blanch the asparagus in boiling water and eat it, or make it into asparagus juice and drink it.

2. Wasabi

Eating some wasabi after a hangover can effectively relieve the headache symptoms caused by the hangover, and the pungent smell of wasabi can help promote blood circulation and accelerate the metabolism of alcohol in the body.

3. Freshly squeezed juice

If you experience nausea and vomiting after a hangover, you might as well drink some freshly squeezed juice. Tomato juice or pear juice are good choices. This is because freshly squeezed juice is rich in vitamin C, which can help remove residual alcohol from the body. Freshly squeezed juice is weakly acidic and is gentler on the human body. Grape juice and orange juice contain natural sugars that can help you recover from a hangover!

4. Honey water

Drinking a glass of honey water after a hangover can effectively relieve symptoms such as headaches. This is because the fructose contained in honey can convert the -NADH coenzyme in the human body into the NAD+ coenzyme required to catalyze the decomposition of alcohol. However, after getting drunk, the body's water and electrolytes are lost faster. At this time, you can choose to add some salt to the honey water to replenish the lost electrolytes.

2. The dangers of hangover

A hangover refers to drinking too much, which causes symptoms such as headache and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells are unable to completely process the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, the gastrointestinal tract will be susceptible to alcoholic acute gastritis, the autonomic nervous system will be unbalanced causing the heart rate to accelerate, the water and electrolyte balance in the blood will be unbalanced, etc., affecting the entire body.