In your daily life, do you find yourself experiencing some psychological symptoms of obsessive-compulsive disorder, or are there any family members or friends around you who suffer from obsessive-compulsive disorder? With the rapid development of China's economy, people's life pressure has increased, and the chance of suffering from mental illness has increased year by year. As a kind of mental illness, obsessive-compulsive disorder has long been deeply rooted in our daily lives. Some people suggest that the essence of obsessive-compulsive disorder stems from the fear and terror in our inner world. The fundamental reason for the formation of obsessive-compulsive disorder is that we have various aspects in our lives, such as what we hear. We always have a strong psychological habit of hating or liking what we see, think, and feel physically. When this psychological habit accumulates to a certain extent and has a serious impact on our lives, we give it a name called obsessive-compulsive disorder. You can call it Zhang San or Li Si, but the psychological response pattern is the same. Obsessive-compulsive disorder is just a label. Most people have this habit, but it is not so serious that it affects their lives. Therefore, most people will have troubles. From most of our consulting cases, we can see that many people with OCD have a relatively perfect personality. They see things in a binary way. When they do not reach the perfect state in their hearts, they are always used to condemning themselves and not accepting themselves. Obsessive-compulsive disorder is a psychological habit that is accumulated from little things in life. For some introverted people, it may lead to social phobia, for some people who like to think, it may lead to obsessive thinking, for some people who love cleanliness, it may lead to mysophobia, for some people who are cautious in doing things, it may lead to fear of insecurity, for some people with strong moral concepts, it may lead to moral terror, and so on. However, some people who demand perfection from themselves do not form obsessions. Because when they have not reached that perfect state, they do not condemn themselves, or the degree of condemnation is very light, so there is no inner conflict and obsessive-compulsive disorder will not form. The essence of obsessive-compulsive disorder is that there is a conflict and confrontation in your heart. There is a binary opposition, so perfection is not a problem. The problem is that we cannot accept our imperfections. We must first learn to accept imperfections before we can get infinitely close to perfection. Sometimes acceptance is for the sake of better changes. The essential reason for the formation of obsessive-compulsive disorder is that we have a strong psychological habit of dislike and like in life. |
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