Which is better, fish oil or algae oil

After the baby is born, the baby's growth and development is very important to every parent. Generally speaking, the brain development of a child before the age of three is a very important period. Therefore, it is recommended that the child take a DHA fish oil capsule. If the baby is supplemented on time, the effect is very obvious. The memory of the child who takes a DHA fish oil capsule is better than that of the baby who does not take it. So which one is better, fish oil or algae oil?

Which is better, fish oil or algae oil?

1. DHA algae oil is easier to absorb than DHA fish oil

DHA fish oil: DHA fish oil mainly comes from deep-sea fish, and DHA algae oil mainly comes from microalgae. There are differences in the processing technology itself. The DHA form of DHA fish oil is ethyl ester type or triglyceride type. Why are there two different forms? It is mainly due to the different processes of extracting DHA fish oil. The form of DHA algae oil is unique, that is, triglyceride. This is the form that exists in microalgae itself and does not require processing, so DHA algae oil is more easily absorbed by the body.

2. DHA algae oil is more suitable for children and pregnant women

DHA fish oil contains a special substance called ERP, which can lower triglycerides; DHA algae oil does not contain this substance and is more suitable for pregnant women, infants and other groups, so it is recommended to choose DHA algae oil as much as possible, which will be safer.

3. DHA algae oil is safer than DHA fish oil

I believe many people know that deep-sea fish nowadays are very susceptible to heavy metal contamination, which is caused by the food chain, so it is recommended that people try to eat less of this type of product. DHA algae oil is generally extracted directly from artificially cultivated seaweed and does not pass through the food chain, which greatly reduces the risk of pollution in this regard, making DHA algae oil products safer than DHA fish oil products.

In fact, no matter what kind of DHA products we choose in life, we should insist on feeding our baby every day to see obvious effects. Many parents only give their children one pill when they remember to do so. This will greatly reduce the effectiveness of DHA and easily set a bad example for their children.