Does yogurt need to be refrigerated?

I believe that many people are very familiar with the drink yogurt. Many people like this drink very much, especially some female friends and some younger children. Although yogurt is delicious, its shelf life is relatively short. Many people are confused about whether to store the yogurt in the refrigerator after buying it. So, does yogurt need to be refrigerated?

First, does yogurt need to be refrigerated? If it is stored in the refrigerator, the yogurt will not spoil easily. Since active lactic acid bacteria will be killed at high temperatures, if you don’t want to drink too cold yogurt, it’s best to warm the yogurt to room temperature and then drink it within 30 minutes. It can also be heated by water bath, but the temperature should not exceed 40 degrees to avoid killing the active bacteria. Lactic acid bacteria beverages should be consumed immediately after opening the can, otherwise the number of live lactic acid bacteria will decrease due to the entry of oxygen. In addition, dead lactic acid bacteria can no longer play the role of probiotics, the guardian of the intestines, but they still have the nutritional value of protein and vitamins. Active lactic acid yogurt can be stored in the refrigerator for about 10 days, but the yogurt from the first 3 days is the freshest, has the most live bacteria, and has the best quality, so it is recommended to be consumed as soon as possible. Yogurt should be drunk as soon as it is purchased. It will taste sour if it exceeds the fermentation time, but it is still edible. If the food turns orange in color, bubbles appear, or has an odor, it has gone bad and cannot be eaten. Commercially available yogurt that can be stored for more than half a year is completely sterilized and has no active acid bacteria. This product only needs to be stored at room temperature.

Second, it is recommended to store yogurt in the refrigerator. The main reason for storing it in the refrigerator is that it tastes good and has a long shelf life. Moreover, the probiotics in the yogurt will seriously ferment and deteriorate at room temperature, especially in the summer, and the nutrients will be damaged. However, they will be better preserved in the refrigerator, which will help extend the shelf life. If you are worried about drinking cold water that may hurt your stomach, you can take the yogurt out of the refrigerator as soon as you get up. Then drink it after you have washed up and changed your clothes. Then it will not be cold anymore. It cannot be heated, otherwise the probiotics will be inactivated.

Should yogurt be refrigerated? It is recommended to store yogurt in the refrigerator. The main reason for storing it in the refrigerator is that it tastes good and has a long shelf life. Moreover, the probiotics in the yogurt will ferment and deteriorate severely at room temperature, especially in summer, and the nutrients will be damaged. However, they will be better preserved in the refrigerator, which will help extend the shelf life. If you are worried about drinking cold water that may hurt your stomach, you can take the yogurt out of the refrigerator as soon as you get up. Then drink it after you have washed up and changed your clothes. Then it will not be cold anymore. It cannot be heated, otherwise the probiotics will be inactivated.