What should I do if I keep fantasizing in my head

Very young children often fantasize about the future, such as what they will look like in the future or what job they will choose, etc. This kind of fantasy will make children very happy, but if adults have fantasies for a long time, it may be caused by work pressure or illness, and they need to be treated in time, otherwise it will lead to mental confusion. So what should we do if we always fantasize in our minds?

First, what should we do if we are always fantasizing in our mind? To alleviate this situation, we should have a correct definition of fantasy. Delusions refer to having too many thoughts and visions about one thing, or treating things that one imagines as real. This kind of fantasy is negative and pathological, and can easily lead to mental problems. Imagination refers to the various wonderful ideas that will appear in the mind, but we know that these are not true now and may never become true. This fantasy can be realized and is full of longing and expectation.

Second, to alleviate this situation, you should learn to observe yourself. Some people will become nervous and panic after discovering that they like to fantasize, which will not only affect their mental health, but may also affect their normal life. It is recommended that you ask your family to pay appropriate attention to you in life, observe your changes through others, and avoid defining yourself as a hallucinator due to lack of understanding.

Third, to alleviate this situation, you should learn to release stress. In modern society, some young people have been under the dual pressure of life and work for a long time, and have been in depression and repression for a long time. They want to escape in their hearts, but they are inevitably overwhelmed by the cruelty of reality and can only silently endure the pain brought by life. Such people are often too ashamed to reveal their inner feelings, afraid of being laughed at by others, and even more afraid of being hurt. Therefore, they can only get satisfaction through constant fantasy. It is recommended that you can do some appropriate exercise or listen to some softer music to relieve stress in life.

What should you do if you keep fantasizing in your mind? To alleviate this situation, you should find its root cause. For students who are not good at studying, they may fantasize about becoming top students. For newbies at work, they may fantasize about becoming the CEO of a company. The reason is that they have not found the right direction in life and do not have the spirit of continuous efforts to realize their ideals. It is recommended that they should objectively analyze themselves in life and find goals that suit them.