What vitamins are lacking in chapped lips

Sore corners of the mouth mostly occur in autumn or winter, mainly due to dehydration caused by the environment. If the body lacks vitamins, it can easily lead to sore corners of the mouth. Because people eat more greasy food in winter, they eat less vegetables and fruits. Vegetables and fruits are rich in vitamins. Lack of vitamins in the human body can also lead to sore corners of the mouth and anemia.

1. What vitamins are lacking in chapped lips?

Sore corners of the mouth, medically known as angular cheilitis, is an oral disease that is common in autumn and winter. Experts say that sore mouth corners are not necessarily caused by a lack of vitamin B2. If you take vitamin B2 supplements without identifying the cause, it will not only be ineffective, but may sometimes delay the condition.

2. Causes of chapped lips

As we all know, lack of vitamin B2 is an important cause of sore lips. Winter is cold and dry, and the diet is unbalanced. People eat more meat and relatively less vegetables and fruits. It is not impossible that sore mouth due to vitamin B2 deficiency. However, experts say that the cause of sore lips is not just a lack of vitamin B2.

If blisters appear on the mouth repeatedly, it is usually because of low body resistance and viral infection. Some elderly people have erosion and cracks on the corners of their mouths, which may be related to not having dentures or poorly dentured teeth. Frequent drooling keeps the corners of the mouth moist for a long time, which increases the chance of bacterial infection. In addition, the dry weather makes the skin prone to cracks, and the wounds are more susceptible to infection. Some people not only have sore corners of their mouths, but also ulcers on the cheeks of their mouths, and the sores are getting worse and worse and never healed. This may be a sign of cheek cancer.

Prevention and treatment of common diseases of infants: sore mouth

3. How to prevent mouth ulcers

1. Prevention strategy: Eat more foods rich in B vitamins, such as animal liver, lean meat, eggs, milk, soy products, carrots, fresh green leafy vegetables, etc. At the same time, educate your children not to lick their lips or tear their skin to avoid inducing or aggravating "mouth ulcers".

2. Emergency treatment: Once you suffer from angular cheilitis, you can take vitamin B complex orally, apply a paste made of borax powder and honey topically, or apply Bingpeng Powder, Qingdai Powder, etc. topically.

3. Preventive and therapeutic measures: If you are deficient in vitamin B2, you should take vitamin B2 in time. Eating more vegetables, fruits, animal liver, and egg yolks is only effective in preventing chapped lips. During the attack period, it is not enough to supplement vitamin B2 by food alone. You must take vitamin B2 and supplement with vitamin B complex when necessary. You can apply lip balm, which is also helpful in preventing chapped lips.