What is your heart rate when walking fast

Normal people will not feel very tired or anxious when they are walking fast, but abnormal people will have irregular heartbeats when they are walking fast, which may eventually lead to anxiousness. Therefore, whether it is suitable for brisk walking depends on each person's normal heart rate. This is very important to us, as the psychology of exercise and stillness is different.

In a stationary state, the heart rate is generally between 60-90. Usually between 60-90

The maximum heart rate of a healthy adult = 220-age. Generally, you should not exceed the maximum heart rate during exercise.

Different ranges of maximum heart rate percentages represent different exercise intensities. The intensity of exercise required by each person is not the same, we will maximize

Heart rate percentages are divided into 5 zones, from which you can choose the exercise intensity target that suits you:

⑴50%-60% maintain health;

⑵60%-70% improvement in athletic ability;

⑶70%-80% aerobic and fitness exercises;

⑷80%-90% anaerobic and strength training;

⑸90%100% competitive training.

For most people, the most effective range of exercise is to keep the maximum heart rate percentage between 55% and 75%, which is moderate intensity exercise.

When your heart rate is too fast, reducing your stride length and slowing down your speed are ways to lower your heart rate.

You may start running slowly, but if you persist for a long time, you will be able to run faster and faster while maintaining a certain heart rate. This is a relatively simple and easy-to-understand method that starts with controlling heart rate.