What should I do if my foot is sprained and swollen

The feet are a part of the body that is most susceptible to sprains because people use them frequently. If they are used improperly for a period of time, they can easily be sprained. There are many meridians distributed on the human feet, so some people find that they have sprained their feet, causing the tendons on the feet to swell. Swollen tendons are a more serious problem. So what should you do if your foot is sprained and the tendons are swollen?

1. What to do if your foot is sprained and swollen

In case of sprain, cold compress can be applied within 24 hours, and hot compress can be applied after 24 hours. If it does not heal for a long time, an X-ray will be needed to rule out fracture. Also, you should pay attention to rest. You should try to reduce activities as much as possible during these days, and you can use blood-activating and blood-stasis-removing drugs for symptomatic treatment, so that you can recover quickly. You can apply safflower oil externally for massage, or use safflower to clean the area, which is also beneficial for treatment. If the pain is severe, you can take painkillers for treatment.

2. What to do if you sprain your foot

1. Apply ice first

When you sprain your foot, the muscles will become congested at first. The best way to deal with it is to reduce the congestion and prevent further deterioration, so you should use ice compresses.

2. Promote blood circulation and remove blood stasis

Only after 24 hours of injury can you start using some medicines that have the effect of promoting blood circulation and removing blood stasis, so as to reduce the damage to the injured part.

3. Soak your feet in hot water

Hot water can promote blood circulation. You can use hot water to soak your feet two days after the injury.

4. Pay attention to maintenance during the injury period

Many people think that as long as it is not very painful, there is no need for treatment. In fact, this is wrong. If the subsequent maintenance is not handled properly, it is easy to leave sequelae.

5. Post-recovery

Late recovery is also very important. When the tendon is almost healed, the affected area should be restored, such as massage, or exercise within the tolerable range, but not too much.

6. Go to the hospital immediately

If the condition is too serious, you should go to the hospital for treatment immediately to avoid delaying the condition.