Is it good to soak your feet in cold water in summer?

The weather is relatively hot in summer, so many people subconsciously think that they will not catch a cold in summer. When the weather is a little hot, I will drink a lot of cold drinks or use the air conditioner for a long time. This situation will cause the body to catch a cold. So we must also do a good job of keeping warm in summer. So is it good to soak your feet in cold water in summer? Let us give you a detailed introduction below.

The answer is no. As the saying goes, "Cold starts from the soles of the feet." This is because the human feet are the terminal parts of blood vessel branches, which are prone to peripheral blood circulation disorders. In addition, the soles of the feet lack sebaceous glands, so they are very sensitive to cold. Soaking your feet in cold water for a long time is harmful to your health and should be avoided.

Why is it not good to soak your feet in cold water in summer? In the hot summer, people sweat more, especially after exercising. Although washing your feet with cold water will make you feel cool all over, it will cause the expanded pores to suddenly close and cause blockage. In addition, the fatigue and tension of muscles after exercise increase, and when stimulated by cold water, it will cause symptoms such as cramps. If you wash your feet frequently with cold water, not only will your feet get cold, but in the long run it will cause the body's sweat function to be impaired. In addition, the sudden stimulation of the feet by cold water causes the normally functioning blood vessels to contract violently, which may lead to vasodilation dysfunction, causing various arthritis and rheumatism symptoms, and women may also develop gynecological diseases.

In summer, if you often wash your feet with cold water, your feet will get cold, and then the cold will be transmitted through the blood vessels to cause a series of complex pathological reactions throughout the body, eventually leading to various diseases. It is not advisable to wash feet with cold water when you are particularly tired or if you suffer from coronary heart disease, hypertension, rheumatism, asthma and other diseases.

The question of whether it is good to soak your feet in cold water in summer has been clearly introduced above. Taking care of our body starts with small things around us. Even though taking a cold shower in summer is a simple and normal thing, if you don’t pay attention to control it, it may cause great impact on your body. Therefore, we must develop good living habits.