Rice cereal for strengthening spleen and stomach

Modern people are under increasing pressure. In order to improve their living standards and meet their needs, many people often have double pressure in life and work. Over time, if they do not eat well and sleep well, it is easy to cause stomach diseases. As we all know, only a good appetite can make the body healthy. If you want a good stomach, you have to nourish the stomach and eat more easily digestible foods. Rice porridge is a good stomach nourishing food. So how to do it?

For example, soy milk makers and casseroles are usually used to make thin meals. Soy milk can be used to make various types of soy milk, rice paste, juice, etc. Clay pots are mainly used to cook porridge. Staple foods are generally made with electric baking pans, steamers, ovens, air fryers, etc. Breakfast meat dishes are mainly made in air fryers or woks, and vegetarian dishes are generally blanched directly in the pot and eaten cold. Therefore, 3 to 4 good helpers will be used for breakfast, and with their help, it is very, very worry-free.

Children don’t like to drink milk, so various porridge, rice paste, and soy milk are often prepared for breakfast. Rice paste is easier and more convenient to make than porridge, and you can add various ingredients into it. During the preparation process, you don’t have to worry about the food not being cooked due to a short time, because the soy milk machine will break the ingredients using the wall-breaking function. Every time you make it, you can just throw in whatever ingredients you have at home, at least one, more than a dozen, or even more ingredients.

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen and protect the liver. The weather is dry in autumn, which is also the season when pumpkins are on the market. So I especially like to use pumpkin to make rice porridge in this season. Adding pumpkin to the rice porridge not only makes it beautiful in color, but also has a hint of sweetness without adding sugar. 80g glutinous rice, 5g wolfberry, 120g peeled pumpkin, 80g peeled yam, 1300ml water

Preparation method: 1. Prepare all the necessary ingredients. Peel and wash the pumpkin, peel and wash the yam (yam is prone to allergies when peeled. To prevent skin allergies, you can wear disposable gloves to help peel it or use a brush to clean it and eat it directly without peeling it)

2. Cut pumpkin and yam into small pieces for later use

3. Wash the glutinous rice, millet and wolfberry with clean water and put them into the soy milk machine bucket. At the same time, put the cut pumpkin and yam into the soy milk machine bucket.

4. Add 1300ml of water to the soymilk machine bucket until the amount of water reaches 1300ml mark.

5. Connect the soymilk machine to the power supply

6. Press the function key to select "Rice Paste". After selecting, press "Start/Cancel" to start

7. Rice paste is being made

8. After 20 minutes, you will hear a beeping sound from the soymilk machine, which means the rice paste is ready.

9. Turn off the soymilk machine, lift the soymilk machine, and you can taste the rice paste you just made.

Tips: 1. When making rice paste, add a little glutinous rice to make the rice paste taste thicker. 2. The ingredients and amounts in the rice paste can be matched at will. If you like sweet taste, you can add a little white sugar. 3. If it’s cold and you’re worried that you don’t have time to make it in the morning, you can use the reservation function of the soy milk maker. Prepare the ingredients and put them in the soy milk maker before going to bed the night before, select the reservation function, set the time and temperature, and you can drink sweet and rich rice paste when you get up in the morning.