How to slow down your heart rate

When your heart rate is too fast, it is not only detrimental to your normal life, but also endangers your life safety. Therefore, you should develop good living habits. When your heart rate is too fast, you can help yourself improve this situation by exhaling and inhaling. You can also drink some boiled water to slow down your heart rate. In daily life, don’t do activities that are not good for your health, and do more aerobic exercise.

In our lives, many people have a fast heart rate. If this situation is not relieved in time, it will seriously damage their physical health. So how do you relieve a fast heart rate? Here are four methods recommended for you, hoping to help you improve the symptoms of a fast heart rate.

1. Breath holding method

If you want to effectively relieve the symptoms of a fast heart rate, you can improve it in your life by holding your breath. The specific method is to take a deep breath, hold your breath, and then exhale forcefully. Another method is to exhale, hold your breath, and then inhale forcefully. Both methods can effectively improve the symptoms of a fast heart rate, but they need to be performed under the guidance of a professional doctor to ensure safety.

2. Induce vomiting

When the heart rate is too fast, you can use your fingers to stimulate the throat to induce vomiting. By stimulating the vagus nerve, the heart rate can be reflexively slowed down, which is very helpful in relieving the symptoms of a fast heart rate.

3. Compression of the carotid sinus

The symptoms of a rapid heart rate can also be effectively relieved by compressing the carotid sinus. However, when pressing, it is best to focus on massage, and the massage time should not be too long. In addition, when pressing, remember not to massage both sides at the same time, so as to avoid sudden heartbeat.

4. Pressure on the eyeball

You can also slow down your heart rate by pressing one or both eyeballs with your fingers, but be careful not to use excessive force when pressing the eyeballs. People with glaucoma or high myopia should not use this method to avoid increased intraocular pressure, which can lead to retinal detachment.

The above article recommends four methods that can help relieve a rapid heart rate. I believe that after reading it, everyone knows how to relieve a rapid heart rate. When using the above four methods to relieve the symptoms of a rapid heart rate, you need to do so under the guidance of a professional doctor. Remember not to operate recklessly on your own, so as to avoid causing various adverse consequences and endangering your own life safety.