How to do sleep monitoring

Some people need to do a sleep monitoring test, such as those who have uneven sleep breathing and those who have irregular heartbeats during sleep at night. These people need to do sleep monitoring. When doing sleep monitoring, multiple motors are installed on the body to understand the basic sleep situation by measuring relevant data such as breathing, EEG, and EOG. Let us take a closer look at how to do sleep monitoring.

First understand what sleep quality is. Harvard Medical School once published an article on sleep quality, saying that heart rate is closely related to people's sleep quality. Therefore, accurate heart rate monitoring can achieve true sleep monitoring, and then the suggestions for improving sleep are targeted and executable.

The principle of the smart sleep monitor: the sensor is in close contact with the body (mainly the back) to monitor the heart rate, breathing rate, body movement, turning over and getting out of bed data. Users do not need to change their original sleeping habits, and it provides accurate data in the most natural sleeping state.

The principle of sleep monitoring by smart bracelets: through the contact between the sensor and the wrist, to monitor the movement of the person, the smart bracelet mainly knows the state of sleep through the frequency of body movement. More movement means shallow sleep, and deep sleep users have relatively less body movement. If you need to improve the accuracy of the data, the requirements for the APP are very high, but there is a certain error;

At present, the biggest challenge for all smart bracelets in the field of sleep monitoring is not the function, but to change people's sleeping habits. It is generally difficult to stick to wearing a bracelet to sleep;