Is it good to take health supplements regularly?

Nowadays people are very concerned about health. All kinds of health products and health exercises are used. Many people have also become fond of fitness. Fitness exercises are indeed good for the body, but when exercising, don’t forget that many health products and medicines, although they can indeed help with health and are good for all aspects of the body when taken, is it good for the body to take health products regularly?

Amino acids are a relatively fashionable nutritional medicine nowadays. Critically ill patients who cannot eat, and those who suffer from long-term protein deficiency and malnutrition, mostly need the help of amino acids to survive the crisis. But it cannot be used casually to prevent the toxic substance it produces - ammonia - from harming people. For some patients with poor liver and kidney function, the abuse of amino acids may lead to hepatic coma and uremia.

Vitamins are essential trace elements in the body. They are both medicines and nutritional supplements. Therefore, some people think that vitamin drugs are safe and taking more of them will do no harm, but this is not the case.

For example, vitamin A is a good medicine for preventing and treating night blindness, but if taken in large quantities for a long time, it will cause poisoning symptoms such as dry or falling hair, loss of appetite, pain in the limbs, headache, nausea and vomiting.

Vitamin C is used to treat scurvy, and can also be used to prevent colds, care for the elderly, etc. However, after taking large doses, oxalate stones are easily formed in the kidneys; in the gastrointestinal tract, it can cause nausea and abdominal pain; when used with many other drugs, it will also affect the efficacy of other drugs.

As for vitamin E, which is currently recognized to have anti-aging effects, taking large amounts can also cause thrombophlebitis and damage to the lens of the eye; it can also affect the bactericidal ability of human white blood cells, and have a certain impact on endocrine, cardiovascular, and blood sugar.

Ginseng royal jelly is a nourishing and health-promoting product. However, if you take ginseng royal jelly only to strengthen your body, increase your intelligence and prolong your life without any disease indication, it is considered abuse and will inevitably lead to adverse consequences. For example, after a child takes this product, there is no other benefit except pseudo-precocious puberty.