Do you need to peel the eggplant when frying

Eggplant is a vegetable that we eat frequently in our daily life. The nutritional value of eggplant is relatively high. It contains a variety of vitamins and minerals, especially purple eggplant, which contains anthocyanins, which have a good effect on improving immunity. Generally speaking, you don’t need to peel the eggplant when frying it, because the nutritional value of the eggplant skin is relatively high. If you peel the eggplant when frying it, it will affect the nutritional effect.

Nutritional value of eggplant

Eggplant is rich in nutrients, containing a variety of vitamins, proteins, fats, carbohydrates and minerals. In particular, eggplant is rich in vitamin P, which is rare in other fruits and vegetables. It is a vegetable with high edible value. According to measurements, every 100g of eggplant contains 1.1g of protein, 0.2g of fat, 4.9gg of carbohydrates, 1.3g of dietary fiber, 5 mg of vitamin C, 1.13 mg of vitamin E, 0.6 mg of niacin, 50 micrograms of carotene, 8 micrograms of vitamin A, 24 mg of calcium, 23 mg of phosphorus, 13 mg of magnesium, 5.4 mg of sodium, 1.1 micrograms of iodine, 0.48 micrograms of selenium, 0.5 mg of iron, 0.23 mg of zinc, 0.13 mg of manganese, 0.1 mg of copper, 142 mg of potassium, 93.4 micrograms of retinol equivalent, 0.02 mg of thiamine, and 0.14 mg of riboflavin.

The efficacy and function of eggplant

Prevent cardiovascular disease

Eggplant is rich in vitamin P. 100g of purple eggplant contains up to 720 mg of vitamin P. This ingredient can improve blood vessel elasticity, reduce the fragility and permeability of capillaries, prevent capillary bleeding, and maintain normal cardiovascular function.

Lowers cholesterol

Brazilian scientists used animal experiments to discover that the cellulose contained in eggplant contains a substance called glycoside that can lower the cholesterol content in the body. In addition, an American magazine also ranked eating eggplant first when introducing methods to lower cholesterol.

Prevent cancer

Solanine extracted by Indian pharmacologists from Solanaceae plants can inhibit the proliferation of digestive tract cancer cells and has a preventive and therapeutic effect on gastric cancer and rectal cancer.

Anti-aging

Eggplant is rich in vitamin E and vitamin C, which can lower blood cholesterol levels and play a positive role in preventing human aging. In addition, the dietary fiber in eggplant can inhibit fat absorption and has the effect of reducing fat and losing weight. Purple eggplant can also whiten the skin.

Clearing away heat and detoxifying

Traditional Chinese medicine believes that eggplant is cold in nature and sweet in taste, and has the effects of clearing away heat and swelling, promoting blood circulation and removing blood stasis. It is especially suitable for hemorrhoids, bloody stools, constipation, mouth sores and other symptoms.

Reduce age spots

Eggplant has the effects of dispelling wind, dredging meridians, reducing swelling and relieving blood stasis. The vitamins in eggplant can keep blood vessels soft and elastic. Regular consumption of eggplant can help reduce age spots.