Is fruit a sweet food?

Sweets are the favorite snacks of most children, especially many fruits are also loved by children, but are fruits sweets? In fact, although most fruits taste sweet, they are not desserts. In addition to being sweet, fruits contain many other nutritious substances, such as rich vitamins, minerals, etc., which some sweet foods cannot compare with. Therefore, you should not eat too much sweets, but you can eat more fruits.

Is fruit considered a sweet food?

Strictly speaking, fruits are not sweets. In fact, fruits contain a lot of nutrients, not just some sugar. Fruits contain a lot of vitamins and minerals, and some fruits always contain some fat and protein, etc. The sugar content in fruits is quite low. Sweets and fruits should never be confused. Fruits are more nutritious and easier for the human body to absorb. It is not ruled out that some fruits contain relatively high sugar content, such as watermelon and grapes. These fruits contain some sucrose and glucose, but these standards cannot be used to judge that these fruits are sweets. This approach is not scientific.

What is sweet food

Sweets can also be called desserts, which is also a very broad concept. In fact, there are many types of sweets. Currently common sweets include Taiwanese desserts, plant-based desserts, sugary desserts, Hong Kong desserts, and so on. In the southern region of our country, such as Guangzhou, the history of sweets is very long. There are many sweet shops and many friends like to eat sweets. Sweets cannot be used as a staple food, but mainly as a condiment. If you feel irritable, you can eat some sweets to relax. However, if you eat too much sweets, it will cause many discomforts in the human body, which may cause weight gain and acne. Of course, some friends will find that excessive intake of sugar will cause the body to form melanin, making the skin darker, so everyone should pay special attention to it.

The above article introduces in detail whether fruits are considered sweets. I believe everyone has a certain understanding that fruits are not sweets. Common sweets in our lives include cookies, cakes, candies, etc. These are very typical sweets, but if you eat a lot of sweets, it will lead to obesity in the human body. There are also certain time limits for eating sweets.