What is the effect of honey and garlic paste?

Garlic is something very common in our daily life, and eating it regularly has a bactericidal effect. Honey is also something we often eat. If you eat garlic paste and honey, it will have many benefits for human health. It can not only help you lose weight, but also has the effect of detoxifying and cleansing the intestines, and can also prevent some cardiovascular diseases. The following introduces the effects of honey and garlic paste.

What is the effect of honey and garlic paste

Honey pickled garlic is a food made by pickling garlic with honey. It not only improves the taste of garlic, but also enhances the health benefits of garlic, making it the best golden partner. It is not only a daily side dish, but also can enhance liver function, relieve fatigue and increase appetite.

1. Protect the gastric mucosa. Garlic is a spicy and irritating food that can irritate the gastric mucosa and cause dry mouth after eating. Honey has the effects of strengthening the spleen, harmonizing the stomach, and nourishing yin. Therefore, eating garlic soaked in honey can make up for the disadvantage of garlic damaging yin and better protect the gastric mucosa.

2. Protect the liver. The minerals and sugars contained in honey can promote the decomposition and absorption of alcohol, so it helps to sober up quickly and relieve headaches after drinking. It also has a protective effect on the liver. Combined with the nutrients in garlic, it can enhance liver function.

3. Detoxification and intestinal cleansing Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. The fructose and glucose contained in honey are easily digested and absorbed by the human body. They are very beneficial for promoting bowel movements and have a clearing effect on toxic substances in the intestines. Therefore, garlic soaked in honey has a good effect of cleansing the intestines and detoxifying.

4. Prevent and treat cardiovascular and cerebrovascular diseases Garlic can promote vasodilation, has the effect of lowering blood pressure, prevents the deposition of fat in the cardiovascular system, enhances cardiovascular permeability, and prevents thrombosis and arteriosclerosis. Honey can help dilate coronary arteries, nourish the myocardium, continuously improve myocardial function, regulate blood pressure, and purify the blood. Therefore, garlic soaked in honey makes a great contribution to the prevention and treatment of cardiovascular and cerebrovascular diseases.

5. Garlic can reduce body fat. It is said that eating garlic can increase the secretion of certain slimming substances in the body, thereby achieving the effect of lowering fat. Honey has a regulating effect on gastrointestinal function, can normalize gastric acid secretion, and at the same time has the effect of enhancing intestinal peristalsis, which can significantly shorten the defecation time. It is the first choice for women who want to lose weight. Therefore, garlic soaked in honey can play a better role in weight loss.

6. Certain ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C. They can repair pigmentation after sun exposure and increase skin elasticity, truly achieving flawless, whitening and tender skin. Moreover, honey contains an astonishing amount of antioxidants, which can remove the garbage - oxygen free radicals in the body, achieving the effect of anti-cancer and anti-aging. Therefore, garlic soaked in vinegar also has the effect of beautifying and nourishing the skin.

Preparation method:

Heat the garlic in the microwave for 1 to 2 minutes, or blanch it in boiling water for about 5 minutes, then soak it in honey for about a week before eating.

Before pouring honey, you can soak the garlic in about 30% salt water for a while, take it out, drain it, and then soak it in honey for better effect.

This can not only remove the garlic odor, but also eliminate the astringency of garlic, making it taste better.

When eating, you can dilute the honey with water and drink it, or you can add an appropriate amount of lemon juice.

Notice:

1. It is best to eat after dinner

The best time to eat honey-pickled garlic is after dinner, because the nutrients will be effectively absorbed during sleep, and it can also reduce the irritation of garlic to the stomach.

2. Do not consume too much. A normal person can only eat 2 to 3 cloves a day at most, and people with poor stomachs can only eat about 1/2 clove a day. Eating too much can easily cause symptoms such as stomach pain or diarrhea.