Do peanuts need to be soaked for peanut soy milk

Many people have eaten peanuts. The effect of peanuts in replenishing qi and blood is particularly obvious, and there are many ways to eat them. In addition to being eaten directly, peanuts can also be used with soybeans to make soy milk. The peanut soy milk tastes very delicious. Many people face many questions when making peanut soy milk, such as the selection of ingredients or the method of making peanut soy milk. So do the peanuts need to be soaked when making peanut soy milk?

1. Peanuts can be soaked. Prepare soybeans and peanuts the night before and soak them in water. Generally, soaking soybeans at room temperature of 20-25℃ for 12 hours will allow them to fully absorb water. In summer, when the temperature is high, soaking for 12 hours may breed bacteria. It is recommended to soak the beans in the refrigerator. The next day, pick out the beans, wash them and set aside. Grab a handful of beans and a few peanuts and put them into a juicer, then pour in nearly 500ml (half the container) of water. Start the juicer and it will be ready in less than a minute; filter and pour into the pot; then blend the remaining beans and filter them into the pot. Beat everything and start cooking.

After 2 or 3 minutes, you will find that the soy milk starts to "boil". Don't turn off the heat just because you think it is cooked. Use a strainer to remove all the foam, you will find that the soy milk becomes clear and is not actually boiled at all. After it boils, keep it on low heat for 10 minutes. At this time, you can add sugar according to your preference. Turn off the heat after it is all melted. 2. Peanut soy milk replenishes blood and qi, nourishes yin and moistens the lungs. It is suitable for people who are weak, those who have just recovered from a serious illness, and healthy people for health care. Soak half of soybeans and half of peanuts for 6-10 hours, put the soaked soybeans and peanuts into the mesh cover of the soymilk machine, fill the cup with clean water, start the soymilk machine, and it will be ready after more than ten minutes.

3. Soy milk contains a substance called saponin. When the temperature is around 80 degrees Celsius, this substance will produce a large amount of foam floating on the surface of the soy milk. Friends who don’t understand this situation may think that the water has been boiled and start drinking it, which may lead to poisoning. Don't turn off the heat. Use a strainer to remove the foam and you will find that the soy milk is not boiling at all. Soy milk is rich in protein, which can easily lead to bacterial growth, so it is best to drink it fresh. Generally, soaking soybeans at room temperature of 20-25℃ for 12 hours can allow them to fully absorb water. In summer, when the temperature is high, soaking for 12 hours may breed bacteria. It is recommended to soak the soybeans in the refrigerator.

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