How to make pickled mango

Mango is a tropical fruit. Most of the time, people choose to eat mango directly, but now mango can be made into more delicious dishes, such as mango pudding, mango cake and even mango salad, which are especially popular among people. Recently, it has become popular to pickle mangoes and mix them with chili powder. Many people have tried this way of eating and they all like it very much.

Ingredients: mango, salt, sugar, chili powder

Production steps:

After peeling the mango, cut it into thin slices, add appropriate amount of salt and marinate for an hour to remove the bitter water. Rinse the salted mangoes twice with cool boiled water and pour out the bitter and sour water. Drain the mango slices thoroughly. Pour the drained mango slices into a water-free bowl, add sugar and chili powder, mix well, let it sit until the flavor is absorbed and then serve. Put it in the refrigerator for a while and the taste will be crispier.

Benefits of eating mango:

1. Improve the immune system

Do you want to boost your immune system? Consider adding mangoes to your daily diet. Mangoes are rich in beta-carotene, a carotenoid that converts into vitamin A, a powerful antioxidant that helps protect the body from free radical damage. Mangoes are also rich in vitamin C, which is effective in boosting immune system function.

2. Helps prevent cancer

Due to their high content of antioxidant vitamins, mangoes have been shown to reduce the risk of cancer. One study showed that astragaloside compounds such as quercetin, gallic acid, isoquercetin, methylgallat, and fisetin, protect the body against breast cancer, colon cancer, leukemia, and prostate cancer. Eating mangoes is the most delicious way to reduce the risk of cancer.

3. Improve brain function

Mangoes are rich in vitamin B6, which is essential for the proper functioning of the nervous system and brain. Additionally, vitamin B6 aids in the formation of several brain neurotransmitters responsible for healthy sleep patterns and mood regulation. Mangoes also contain glutamine, an important amino acid, which helps increase concentration and improve memory.

Precautions for eating mango

The only thing to note is that mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should remember to avoid eating them. Mango is one of the few fruits rich in protein. Ordinary people should not eat mangoes in large quantities, otherwise they will turn yellow and cause damage to the kidneys. When eating mangoes, you should avoid eating spicy foods such as garlic at the same time to avoid "yellowing". People with allergies should eat mangoes with caution. After eating, they should promptly wash off the mango juice remaining on the skin around the lips.