What are the effects and functions of b6

Vitamins play a very important role in the human body. Different types of vitamins have different functions. B6 is also a type of vitamin. It has the functions of preventing infant cramps, preventing and treating vomiting during pregnancy and postoperative vomiting, beautifying hair, treating gestational diabetes, relieving asthma, and promoting milk production. People can choose the appropriate type of vitamin according to their own needs, which can play a better health care function.

1. What is the function of vitamin B6?

Most are related to amino acid metabolism, including transamination, decarboxylation, side-chain cleavage, dehydration and transsulfurization. These functions involve many aspects:

1. Participates in protein synthesis and catabolism, and in the metabolism of all amino acids, such as the metabolism of heme and the synthesis of niacin from tryptophan.

2. Participate in gluconeogenesis and UFA metabolism. Involved in the metabolism of glycogen, sphingomyelin and steroids.

3. Participate in the synthesis of certain neurotransmitters. Such as: serotonin, taurine, dopamine, norepinephrine and gamma-aminobutyric acid.

4. The metabolism of vitamin B6 with one-carbon units, vitamin B12 and folate. If their metabolism is impaired, it may cause megaloblastic anemia.

5. Participates in the synthesis of nucleic acids and DNA. Deficiency will damage the synthesis of DNA. This process is very important for maintaining proper immune function.

6. Vitamin B6 and vitamin B2 are closely related. Vitamin B6 deficiency is often accompanied by vitamin B2 symptoms.

7. It participates in the conversion of homocysteine ​​to methionine and has the effect of reducing chronic diseases. Mild hyperhomocysteinemia is considered to be a possible risk factor for vascular disease. Vitamin B6 intervention can reduce plasma homocysteine ​​levels.

2. What are the effects and functions of vitamin B6?

Vitamin B6, also known as pyridoxine. It is a water-soluble vitamin, a colorless crystal, easily soluble in water and ethanol, stable in acid, easily destroyed in alkaline solution, easily destroyed by light or alkali, and not resistant to high temperature. Vitamin B6 Vitamin B6 is found in high concentrations in yeast, liver, grains, meat, fish, eggs, beans and peanuts. So what are the functions and effects of vitamin B6?

1. Prevent cramps in babies.

After certain milk powders are processed at high temperatures, vitamin B6 will be destroyed, and babies will experience cramps after eating them.

2. Hairdressing effect.

Vitamin B6 participates in human metabolism and acts on the hair through blood circulation. It can prevent hair loss and reduce the growth of gray hair.

3. Prevent and treat vomiting during pregnancy and postoperative vomiting.

4. Weaning.

Taking vitamin B6 after giving birth can inhibit milk secretion. It is more effective in weaning off breast milk than estrogen, and it works quickly without any side effects.

5. Treat gestational diabetes.

Pregnant women are prone to vitamin B6 deficiency, which causes abnormal tryptophan metabolism and produces xanthuric acid-insulin complex, which reduces the blood sugar-lowering effect by half, thus causing gestational diabetes.

6. Antiasthmatic effect.

Wheezing and breathlessness in infants are common symptoms of respiratory diseases, and relieving asthma is the focus and difficulty of treatment. Injections of vitamin B6 can relieve asthma.