What are the obvious symptoms of high blood lipids

As they age, many people report high blood lipids during physical examinations. Doctors will also advise patients to pay attention to their diet. So what are the obvious symptoms of high blood lipids? The most obvious symptom is dizziness and slow reaction when you wake up in the morning, and it takes several hours to wake up; there are also obvious symptoms at noon, that is, drowsiness, and you will feel better in the evening.

1. Symptoms of high blood lipids

First, you feel dizzy, unclear, confused thinking, and slow reaction after waking up in the morning. After having breakfast, the mind becomes clear.

Second, you will feel sleepy after lunch and need a nap, otherwise you will feel listless throughout the afternoon. But on the contrary, your mental state will be particularly good after dinner.

Third, there will be intermittent blurred vision. High blood lipids can cause blood flow to slow down, and the nutrients in the blood cannot be delivered to the optic nerve in time, or it can cause temporary ischemia and hypoxia of the optic nerve and retina, causing blurry vision.

2. Methods for controlling and treating hyperlipidemia

1. We can lower blood lipids through our usual eating habits and lifestyle. Eat more vegetables such as celery, leeks, and cabbage that can soften blood vessels and are rich in dietary fiber. They can effectively lower blood lipids, increase blood flow, and better transport nutrients to cells.

2. In terms of lifestyle, you should smoke less, drink less, maintain a normal work and rest schedule, don’t stay up late, reduce your stress, and keep yourself in a happy mood, which will also help lower your blood lipids.

3. In normal times, we should also pay attention to scientific drinking of water. Water is the source of life. Using a health water cup to drink water can effectively disperse the water molecules to form smaller molecules with stronger penetration and solubility, which can quickly dissolve waste and toxins in the blood and excrete them out of the body. When waste in the blood is cleared away, the viscosity of the blood is reduced, and blood lipids are naturally reduced.