The downside of being angry

Many of us probably have a bad temper at ordinary times. We all know that getting angry is not good, but how many people can control their temper? Especially female friends, when they encounter something unhappy, they get angry and will keep losing their temper. Being angry often is very harmful to our body and can easily cause some diseases. Let’s take a look at the disadvantages of anger.

Nowadays, many of us have a bad temper and get angry easily. Being angry often has many disadvantages and can damage the liver. However, how many people can realize the harm of anger? When they are angry, they rarely control their temper and don’t care about their health.

9 Disadvantages of Being Often Angry

1. Brain damage: Extreme anger can cause the brain to think beyond normal activities, often leading to reckless or extreme actions. The abnormal behavior can cause adverse stimulation to the brain center, and the upward rush of qi and blood can also lead to cerebral hemorrhage.

2. When you are upset and angry, you cannot calm down and find it hard to fall asleep, which makes you feel dazed and listless.

3. Damage to the skin: Often holding in anger will make your face look haggard, your eyes swollen, and your wrinkles appear more.

4. Damage to endocrine system and holding grudges can lead to hyperthyroidism.

5. When you are sad or angry, your heart rate will increase, and you will experience abnormal symptoms such as palpitations and chest tightness, and may even induce angina pectoris or myocardial infarction.

6. When the lungs are damaged, people breathe rapidly, which may cause gas reversal, lung distension, asthma and cough, which are harmful to the health of the lungs.

7. When a person with liver damage is in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

8. People who are often angry can cause poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

9. When the stomach is damaged and the qi is upset, you will lose your appetite, which will eventually lead to gastrointestinal digestion disorders.

Precautions

Brain damage

Extreme anger can cause the brain to deviate from normal activities, often resulting in reckless or radical actions. Abnormal behavior can cause adverse stimulation to the brain center, causing the qi and blood to rush upward and lead to cerebral hemorrhage.

Sad

When you are angry, you cannot calm down and find it hard to fall asleep, which makes you feel dazed and listless.

Skin damage

Holding a grudge often will make your face look haggard, your eyes puffy, and your skin wrinkled.

Endocrine damage

Holding grudges can lead to hyperthyroidism. When you are sad or angry, your heart rate will speed up, and you will experience abnormal symptoms such as palpitations and chest tightness, and may even induce angina pectoris or myocardial infarction.

Lung damage

When people are angry, they breathe rapidly, which may cause gas reversal, lung bloating, asthma and cough, which are harmful to the health of the lungs.

Liver damage

When a person is in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

Kidney damage

People who are often angry may have poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

Upset stomach

When you are angry, you will not want to eat or drink, which will eventually lead to gastrointestinal digestion disorders.

Special tips:

Men with bad tempers are prone to sudden death. Men with bad tempers are not only prone to stroke, but also prone to sudden death. Moreover, these people are at greater risk than those with so-called Type A personalities. The study also found that women who are prone to temper tantrums do not face a greater risk of stroke or myocardial infarction than the normal population.

We also know that there are many disadvantages of being angry. The nine disadvantages introduced above are the adverse effects of being angry often on our body. When we are angry, we should think about some of the disadvantages of being angry. If those who love to get angry cannot control their temper well, it will easily cause some physical diseases, which will have many impacts at that time.