Can I mop the floor while I am in confinement?

Most women rarely get out of bed during the confinement period after giving birth, because in their eyes, their bodies need to recover, and lying in bed and resting is the best way to recover. However, if the mother lies in bed for a long time, it will be harmful to her body. She should get out of bed and walk around frequently. There are often chores like mopping the floor at home, so can women mop the floor during confinement?

Doing some moderate exercise during the confinement period is good for the body. It can promote excretion, increase appetite, restore body shape, and eliminate lochia. However, it has to be done two weeks after delivery and it cannot be excessive. It is only necessary to mop the floor in one room at most. Otherwise, the new mother will have back pain. Can you mop the floor during the confinement period? Regarding this issue, let me tell you what exercises new mothers can do during the confinement period.

What are some appropriate exercises that pregnant women can do?

Women who have a relatively smooth natural delivery or who have been exercising systematically during pregnancy can exercise earlier after delivery if they feel well. If you insist on sitting in confinement, you can actively turn over in bed, raise your arms, tilt your head back, do health exercises, etc., which are all reasonable postpartum exercises. Two weeks after delivery, you can do some simple housework, fold clothes, and tidy up the room, which will help postpartum recovery.

Housework that pregnant women cannot do

Avoid contact with cold water and avoid excessive lifting. It will cause lifelong problems. It is best to rest for a while and let your mother-in-law or family members help more. When the baby is just one month old, he or she is still young and weak. It is better for your body to rest for a while. Of course, simple things can still be done.

The above is the advice for everyone on the topic of whether you can mop the floor during confinement. In short, no matter what, if conditions permit, mothers should try not to do housework, because it is easy to do too much without realizing it, which may cause health problems in the future and the gain is not worth it. During the confinement period, mothers need more care and more love from their families.