How long does it take for the pores to close after sweating

Normally when we are exercising or taking a shower, our sweat pores are open, which helps to sweat. After exercise or shower, the pores will gradually close within half an hour. During this period of opening and closing of the pores, if you are not careful, it is easy to catch a cold and be attacked by wind and cold. We should pay attention to this aspect. Let's take a look at this aspect.

How long does it take for the pores to close after sweating?

Generally, there is no sweat, and the skin cools down for a while, and there is a cool feeling. After a while, it returns to normal, which means that the pores are slowly and completely closed. However, you must keep warm after steaming and do not catch a cold. If you are not careful, you will easily catch a cold if you are exposed to cold wind. After steaming, go outside and rest for about 30 minutes so that the pores can be completely closed.

Precautions after steaming

1: Do not take a shower or wash your hair immediately after steaming

Because the pores of the human body are in a relatively expanded state after sweating, they are easily attacked by wind and cold. Therefore, never take a shower or wash your hair immediately after sweat steaming. You don’t need to take a shower after steaming. If you want to take a shower, it is recommended to wait at least 6 hours. Also, if you want to wash your hair after sweat steaming, it is recommended to wait 3 hours. Washing your hair too early will cause cold air to enter the scalp, which can easily cause headaches.

2: Keep warm after steaming

After steaming, the pores open and are extremely vulnerable to wind and cold, so you must keep warm after steaming. First of all, don’t go outdoors immediately after sweating. It’s best to rest in the locker room for 10 minutes, then go to the hall to rest for 10 minutes, and then go outdoors. Finally, be sure to wear more clothes when you go outdoors to avoid catching a cold.

3: Drink more water after sweating

A lot of water is lost during sweat steaming. It is recommended to drink more water after sweat steaming to avoid dehydration.

4. Don’t rush to wipe the sweat off your body

The sweat produced by sweat steaming is different from the sweat produced by exercise. The sweat produced by sweat steaming is smooth and non-greasy, and has a good effect on skin beauty. Therefore, don't rush to wipe off the sweat on your body after steaming, let it slowly be absorbed by the skin.

5: Controlling your diet after steaming is crucial

Since sweat steaming is an activity that particularly consumes body fat, it is easy to become hungry or even have an increased appetite after sweat steaming. This may lead to obesity rebound due to overeating after sweat steaming.