What soup can reduce internal heat the fastest?

When the weather is relatively dry, people are most likely to get angry, and if they get angry, there will be many physical symptoms, so they should be treated in time after getting angry. If you use medicine to reduce internal heat, it is likely that the body will develop resistance to the medicine, so reducing internal heat through some medicated food is the best option. At the same time, there are many medicinal foods that can actually achieve the purpose of reducing internal heat, so what kind of soup should you drink to reduce internal heat?

Many people like to eat fried or spicy food. In addition, they have irregular work and rest schedules and often stay up late, which can easily lead to problems such as sore throat, painful gums, oral ulcers, etc. At this time, it is necessary to reduce the heat in time, and diet therapy is a good way to reduce the heat. So what soup can reduce heat the fastest?

What soup can reduce internal heat the fastest?

(1) Kelp and mung bean soup

First of all, mung bean is a common food ingredient for reducing heat in most parts of my country in summer. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism. Paired with kelp rich in iodine, it can clear away heat, relieve summer heat, clear the liver and improve eyesight. As for what soup can reduce internal heat the fastest, drinking some kelp and mung bean soup can effectively reduce liver irritability. It can also relieve symptoms such as headache, sore throat, dry mouth, etc. caused by internal heat. The effect is very good.

(2) Rock Sugar and Snow Pear Soup

Because of its freshness and juiciness, snow pears have always been regarded as "natural mineral water". In addition, pears can quench thirst, relieve cough, and reduce phlegm. At the same time, eating more snow pears can also clear away heat and fire, moisten the lungs and promote fluid production. Snow pear soup stewed with rock sugar is not only nutritious, but also can help treat symptoms of heat such as lung heat cough, sore throat, dry stool, etc. Friends in need can try it by themselves.

(3) Luffa, Tofu and Fish Head Soup

The soup cooked with loofah, fresh fish head and tofu can clear away heat and remove internal fire, nourish yin and promote body fluid. It can effectively relieve lung heat and cough caused by internal fire. At the same time, this loofah, tofu and fish head soup can also cleanse the skin, remove spots, and dredge the meridians. It is a good soup. What soup can reduce internal fire the fastest? Loofah, fish head and tofu soup.

The above is an introduction to which soup can reduce heat the fastest. In fact, there are many other soups that can reduce heat. Friends in need can learn more and try more. I believe that they can successfully reduce heat quickly.