What is the reason for often twisting the waist

The waist is a very fragile part. People often accidentally sprain their waist when doing physical work. Many people don’t know why they often sprain their waist. If a person often twists his waist, it means that the waist is seriously damaged. At this time, he must take good care of his waist and exercise the waist as much as possible to reduce waist injuries. Let’s learn about the solution in detail.

1. What to do if you sprain your waist

After spraining your waist, you really need to pay attention to your rest. You can no longer do strenuous exercises, but you can still engage in normal free activities. Everyone must pay attention to a sprained waist. If you encounter this situation in normal times, you will be able to deal with it well.

1. Supine health care method

The patient lies on his back, first supporting himself with his feet, elbows and head on the bed, then straightening his waist, back, buttocks and lower limbs and slightly leaving the bed. When he feels tired, he returns to a calm supine position to rest. Repeat this method for about 10 minutes, once in the morning and once in the evening.

2. Prone health care method

The patient lies prone with both upper limbs placed behind the back, then lifts the head, chest and legs forcefully off the bed, making the body arched. Continue until feeling slightly tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and drooping head syndrome.

3. Waist and back tapping massage health care method

The patient first sits upright, clenches his left hand into an empty fist, and uses his left fist to punch the left side of his waist from top to bottom. After slowly tapping for ten minutes, massage your left palm up and down for about five minutes, twice a day, then do the same exercise with your right hand. When you can feel the massaged area getting hot, the effect is good. You will feel very relaxed and comfortable after the exercise.

4. Hot compress or physical therapy

Every night, you can use a hot water bottle or heat therapy to apply hot compress to the painful area. You can also use 1.5 kg of bran, fry it in an iron pan until it is sticky, then add 0.25 kg of vinegar and stir quickly, put it into a homemade cloth bag, and then place it on the painful area of ​​​​the waist and cover it with a quilt to keep warm. You can buy a far-infrared thermal therapy device or Zhou Lin spectrum analyzer and other physical therapy methods. This method can promote blood circulation in the waist, eliminate rheumatism, and promote blood circulation and dredge the meridians.

5. Drug therapy

For patients with lumbar muscle strain and obvious tender points, 1 ml of prednisolone needle plus 5 ml of 1% procaine can be used to block the tender points once a week, and 3 times as a course of treatment. You can start waist exercises after the low back pain is relieved. You can also take oral medications such as Tongbi tablets or Zhuanggu Joint Pills, enteric-coated aspirin and indomethacin to consolidate the treatment effect and prevent recurrence of low back pain.

If you accidentally sprain your ankle at home, you can do some simple treatments. These can be done well with the help of your family. The patient can also decide which method is suitable for him or her based on the degree of pain. This way, he or she can recover as soon as possible and return to his or her previous health. Here are some simple methods.