There are small black spots on my hands

Everyone has a different physique, so the health of their skin is also different. Some people always have smooth skin, while others always have pimples, spots, etc. When small black spots appear on your hands, on the one hand, you should consider whether it is a foreign object; on the other hand, you should consider whether it is a pigmented nevus. If the ultraviolet rays are too strong and no protection is done, pigmentation is likely to occur, resulting in the appearance of small black spots.

1. What are the black spots on my hands?

1. Pigmented nevus or foreign bodies: Generally, small black spots on the hands are often caused by diseases such as pigmented nevus, or can be caused by the entry of foreign bodies. They need to be diagnosed through examination. You can go to the dermatology department of a regular hospital for a physical examination to see what specific disease you have and then receive treatment. If a foreign body has entered the wound, it can be removed. If it is a pigmented nevus, laser freezing can be used for treatment. The specific treatment can be carried out according to the doctor's advice.

2. It should be spots or moles, but if a lot of black spots suddenly grow, it is a warning sign for the body and you should see a doctor.

2. How to regulate melanin

The production of melanin is mostly related to endocrine disorders and sunlight exposure. Pay attention to labor protection and avoid direct exposure to sunlight. Ultraviolet rays can promote melanocytes to produce melanin granules. Take vitamin C orally, take Liuwei Dihuang Pills, eat more fresh vegetables and fruits, and avoid greasy and spicy food.

3. What to do if melanin grows on your face

1. Hydration: Drink plenty of water every day to keep yourself hydrated. Especially in summer, you should pay more attention to hydration. Lack of water will make the skin tired, and dryness will make melanin more likely to appear. Hydration is the basis of skin care. If you can't do this well, let alone other things.

2. Vitamins: Eat more fresh fruits and vegetables to supplement the body's needs for vitamins. It is recommended to take a vitamin tablet every day to dilute melanin.

3. Sun protection: Take good sun protection when going out. It is best to wear sunglasses and a parasol when going out. The better the sun protection effect of the sunscreen, the more damage it may cause to the skin. Therefore, it is best to rely mainly on some sun protection tools for sun protection in summer.

4. Sleep: The deposition of melanin is mostly caused by endocrine disorders, so maintaining adequate sleep is also an important step in preventing melanin. The skin will be obviously much better the next day after a good sleep than when there is a poor sleep.