Can I eat watermelon during the confinement period?

The meaning of confinement is that the mother should rest more, eat well, sleep well and be in a good mood, which is good for both the baby and the mother. However, how to take care of the baby during the short confinement period is actually the same principle. The short confinement period means that we may have had an abortion by surgery or medical treatment, but the damage and physical energy consumed to the body are the same, so the short confinement period is as important as confinement.

1. Watermelon can be called the "king of melons". It is sweet and juicy, refreshing and thirst-quenching. It is a good fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a nutritious, pure and safe food.

2. During the confinement period, mothers should eat more fruits rich in vitamins and dietary fiber. Such as apples, oranges, and bananas. If it is summer, you can eat watermelon. Eating watermelon in moderation will not hurt the spleen and stomach, and can also promote appetite, which is good for your health. However, don't eat too much, because watermelon is cool in nature. During the confinement period, the mother is weak and should not eat too much. A small amount is better.

3. If people with weak constitution and weak stomach eat too much, it will cause abdominal distension, diarrhea, loss of appetite, accumulation of cold and dampness; the large amount of water contained in watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance. It can easily cause abdominal pain and diarrhea; it should not be eaten with greasy foods; if watermelon is eaten with warm food or drinks, the cold and heat will not be harmonized, which can easily cause vomiting.

Warm reminder: Although fruits should be eaten, they cannot be eaten randomly, especially for mothers who choose to breastfeed. You must understand the properties of the fruit or vegetable before eating it. Too cold food is not suitable for mothers in confinement.

For girls who are either in confinement or short confinement, the first thing is to learn to adjust their emotions, don't get angry, and be careful not to eat raw, cold, or irritating foods. In addition to watermelon and grapes, cold drinks and peppers should also be avoided as much as possible.