There is a red bruise on the bridge of the nose

If there is a red bruise on the bridge of the nose, if this is not caused by external force, then it is very likely that the body has a problem of excessive heart fire. Although excessive heart fire will not cause particularly severe pain, if this problem exists for a long time and is not treated, it will cause many diseases. Next, I will introduce to you the dietary conditioning methods for excessive heart fire.

1. Mung Bean

It tastes sweet and is cold in nature. It can relieve summer heat, eliminate irritability and heat, and has the effect of detoxification. It can be used to make soup, porridge or mung bean cake. But be careful not to take it together with traditional Chinese medicine.

2. Pear

It tastes sweet, slightly sour and cold in nature. It has the effects of clearing away heat and moistening the lungs, relieving restlessness and quenching thirst. It is especially suitable for restlessness, thirst, yellow urine and dry stool after fever. It can be eaten raw or by removing the core of the pear, stuffing it with rock sugar or honey and steaming it. Note that pear juice is cold in nature, so people with loose stools should eat less.

3. Mulberries

It tastes sweet, sour and cold in nature, and has the effects of nourishing yin, replenishing blood, and benefiting the liver and kidneys. It has an auxiliary therapeutic effect on tinnitus, insomnia and palpitations caused by yin deficiency and internal heat. Eat raw or decoct in 50g water.

4. Water Chestnut

It tastes sweet and is slightly cold in nature. It has the effects of clearing away heat, relieving thirst and reducing phlegm. It is suitable for people with fever who have irritability, thirst, sore throat, mouth ulcers, dry stool and yellow urine. It can be eaten raw or cooked, or it can be mashed into juice and taken cold. It is especially good for sore throats.

5. Lily

It tastes sweet and slightly bitter and is slightly cold in nature. It can clear away heat and moisten dryness. It is effective for dry cough, little sputum or low fever, and sore throat caused by insufficient lung yin. Mash fresh lilies and add water to drink the juice, or you can cook it or cook it with rock sugar.

6. Celery

It tastes sweet and bitter and is slightly cold in nature. It has the effect of clearing liver fire and promoting blood circulation. It has auxiliary therapeutic effects on dizziness, flushed face and eyes, swollen and painful gums, etc. It can be served cold or boiled in water.

7. Daylily

It tastes sweet and is cool in nature, and has the effect of clearing away heat and detoxifying. It can be used for swollen and painful gums, liver fire, headache, dizziness, nosebleed, etc. It can be fried or boiled into soup. Please note that improper consumption of fresh daylily may cause poisoning.

8. Lotus root

It tastes sweet and is cold in nature. It has the effects of clearing away heat and promoting body fluid, eliminating summer heat, cooling blood and stopping bleeding. In addition, it also has the effect of moistening the lungs and relieving cough. It is best to eat fresh lotus root raw or mash it into juice.