Is drinking monk fruit useful for sore throat

I believe many people have heard about the effects of monk fruit. Especially for some people who often use their throat, eating more monk fruit can actually help protect their throat, because there is a special substance in monk fruit called mogroside, which helps form a layer of water film on the surface of the human throat, making the throat feel comfortable. But when a person has a sore throat, will drinking monk fruit liquid help?

Can monk fruit soaked in water cure sore throat?

Monk fruit soaked in water has a therapeutic effect on sore throat.

Monk fruit is rich in mogroside, which is beneficial to the formation or increase of the aqueous layer on the surface of the trachea, making the throat feel more moisturized and comfortable. The flavonoids contained in monk fruit have the effect of relieving cough and expectorant. Monk fruit also has certain antibacterial and anti-inflammatory effects, so drinking monk fruit soaked in water is effective for sore throat.

What kind of sore throat can be cured by soaking monk fruit in water:

Monk fruit soaked in water is very effective for symptoms such as hoarseness, dry throat and thirst caused by excessive smoking and drinking. Teachers, salespersons, actors and others who talk a lot and suffer from sore throats can also drink monk fruit soaked in water to improve symptoms. Moreover, monk fruit is cool in nature, so it is also effective for sore throat caused by internal heat. Healthy people can also drink monk fruit soaked in water to protect their throats.

Monk fruit soaked in water can treat sore throat, but it depends on the type of sore throat.

How to prevent and treat sore throat

1. Use less seasoning when cooking

It should be noted that autumn is cool and dry. When many people see the weather turning cooler, they not only start to take supplementary food, but also put onions, ginger, garlic, leeks, peppers and other seasonings into their dishes. In autumn, the lungs are more active, and eating too much spicy food will make the lung qi more active, which will in turn damage the liver qi. Therefore, it is recommended to pay attention to the amount of seasoning when cooking, use it in moderation and do not add too much seasoning.

2. Eat more white foods

The climate turns cooler in autumn and the air becomes slightly drier. Traditional health care believes that white food enters the lungs, which means that white food can promote lung health and has a very good health effect.

3. Exercise is essential

Take part in more physical exercises to enhance the body's defense capabilities. Pay attention to oral hygiene, personal hygiene, and wash your hands frequently. You can gargle with light salt water in the morning and evening to clean and moisten the throat mucosa, improve the pharyngeal environment, and prevent bacterial infection.