People always find themselves feeling the urge to urinate when they press their bladders, which makes them very irritable and they always need to go to the toilet, so it affects a lot of work. In fact, this is also a symptom of a disease, so usually you need to adjust your diet and improve your usual eating structure, so as to avoid excessive intake of certain foods. First, control the dietary structure to avoid excessive intake of acidic substances, which will aggravate the acidic physique. The acid-base balance of the diet has a great influence on the prevention of frequent urination. Second, you should regularly engage in outdoor exercise and sweat more in the sun to help eliminate excess acidic substances in the body. Breathe more fresh air and reduce the chance of illness. Contributes to people's physical health. Third, maintain a good mood and do not have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution and keep frequent urination away from everyone. Fourth, life should be regular. People with irregular living habits, such as singing karaoke, playing mahjong, staying out all night, etc., will aggravate the acidification of the body. Viruses can easily invade. We should develop good living habits to maintain a weak alkaline physique and keep viruses away from ourselves. Fifth, stay away from tobacco and alcohol. Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body. [1] (2) Inflammatory stimulation: When there is inflammation in the bladder, the nerve perception threshold is lowered, the urinary center is in an excited state, resulting in frequent urination and reduced urine volume (<300-500 ml/time in adults). Therefore, frequent urination is an important symptom of cystitis, especially acute cystitis, which is more obvious in tuberculous cystitis. Other conditions, such as prostatitis, urethritis, pyelonephritis, chronic balanoposthitis in children, vulvitis, etc., may also cause frequent urination. Under the stimulation of inflammation, frequent urination, urgency and pain often occur at the same time, which is called urinary tract irritation syndrome, commonly known as "triuria syndrome". (3) Non-inflammatory irritation: such as urinary stones and foreign bodies, usually with frequent urination as the main manifestation. (4) Decreased bladder capacity: such as bladder space-occupying lesions, compression from the enlarged uterus during pregnancy, tuberculous bladder contracture, or large bladder stones. (5) Psychoneural urinary frequency: Frequent urination only occurs during the day or before falling asleep at night, and is often caused by mental stress or seen in patients with hysteria. This may also be accompanied by urinary urgency and pain. |
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