How to massage to treat rhinitis, learn these 6 massage methods from me

Rhinitis is a common disease in modern society. Its symptoms include sneezing, runny nose, nasal congestion, etc., which can affect people's normal life and sleep quality. In particular, rhinitis is difficult to cure, which makes people feel very depressed. Now I will share with you some good methods to treat rhinitis. As long as you persist in massaging every day, rhinitis can be cured.

1. Preparation. First, use the index fingers of both hands to rub both sides of the nose 200 times until your nose feels warm.

2. Yingxiang point (on both sides of the nostrils, above the nasolabial groove). Use the index fingers of both hands to massage 200 times. Shangyingxiang point is also called "Bitong point". You can wait until you feel your nose is unblocked after the massage, and then proceed to the next steps.

3. Yingxiang point (a little away from the sides of the nose). Use the index fingers of both hands to massage the Yingxiang point 200 times, and you will feel a tingling sensation during the massage.

4. Hegu point (between the base of the thumb and index finger). Use the thumb and index finger of your left hand to massage the "Hegu" point on your right hand 200 times, and then use the thumb and index finger of your right hand to rub the "Hegu" point on your left hand up and down 200 times.

5. Yintang point (midpoint between eyebrows). The main functions of Yintang point are to clear the head and eyes, and to open the nose and orifices. Massage 100 times.

6. The massage technique should be heavier and produce a sore feeling. Take it once in the morning and evening every day, and you will see results in a week. You must persist in doing it every day, and continue to do it even after you are cured. This can prevent recurrence and prevent colds.

Precautions

1. The massage technique should be heavier, but tolerable (with a sense of soreness).

2. Keep a regular lifestyle, don’t stay up late, exercise more, and prevent colds

3. Make sure to dry your hands and feet after taking a bath. Keep a regular schedule and don't stay up late.

4. Avoid using air conditioning. Your nose is most likely to get cold when the temperature changes.

5. Make sure to dry your hands and feet after taking a bath