Does wild rice stem need to be peeled?

I don't know if you have ever eaten wild rice in your life. This substance can be eaten with the skin or without the skin. We usually choose to cook it because it has a high nutritional value and can prevent many diseases. Therefore, it is quite common in life, and it can also be added to stewed soup. So does wild rice need to be peeled?

How to deal with wild rice stem

Many people see茭白 but don’t know whether the skin of茭白 can be peeled. The water chestnuts can be peeled or not, depending on how old or tender they are. If the茭白 is old, the skin will become hard, so it must be peeled. Even if the skin is not peeled, it will not have any effect on human health.

Wild rice stem can be stir-fried, braised, or made into soup. Since the original flavor of茭白 is very light, it is very suitable as a side dish, such as stir-fried beef, pork, pork kidney, pork liver, fish fillets, shrimps, etc. You can use wild rice stem as a side dish, and it has a slightly sweet taste, which is also true when making soup.

Wild Rice

What are the benefits of eating wild rice?

Diuretic and thirst quencher

Water chestnut is cold, slippery and beneficial in nature. It can not only promote diuresis and remove water, but also has an auxiliary effect on symptoms such as edema of the limbs and difficulty urinating. It can also clear away heat, relieve restlessness and quench thirst. It is more suitable for consumption in summer.

Clearing away heat and detoxifying

Water chestnut has the effects of clearing away heat and detoxifying, eliminating thirst, promoting bowel movements and relaxing the intestines. It is suitable for symptoms such as abdominal pain caused by summer heat and dampness, chronic heat in the middle burner, thirst, etc.

Nutritional supplements

Water bamboo is rich in nutrients, such as carbohydrates, protein, fat, etc. Regular consumption of water bamboo can supplement adequate nutrition for the human body.

Enhance physical fitness

Water bamboo is rich in nutrients such as protein, fat, carbohydrates, vitamin B1, vitamin E, carotene, minerals, etc. These nutrients have the function of strengthening the body. Eating more of them can effectively enhance the body's resistance and immunity, thereby effectively fighting various diseases.

Beauty and skin care

The soy alcohol contained in茭白 can remove active oxygen in the body and inhibit the activity of tyrosinase, thereby preventing the production of melanin. It can also soften the stratum corneum on the surface of the skin, making the skin more smooth and delicate. Regular consumption can have a beauty-enhancing effect.

Weight loss

Water chestnuts are low in calories, low in fat, sufficient in water, and rich in fiber. Eating them can enhance the feeling of fullness and reduce the intake of other foods. They can also promote gastrointestinal motility, help defecation and excrete toxins from the body, thereby helping with weight loss.

Lactation

Water bamboo is rich in vitamins, cold in nature and sweet in taste. It can relieve heat and toxins, promote bowel movements, and promote lactation. Water bamboo is often cooked with pig's trotters and tongcao and eaten, which has the effect of promoting lactation.