Is barbell exercise aerobic or anaerobic

Everyone should know what role Gao Lin plays in fitness equipment on the human body. Its main function is to enhance the sense of strength in the arms and increase the muscles in the arms. But I don’t know if you have heard of barbell exercises. In fact, barbell exercises are a form of exercise that combines barbells and aerobics. It has a very obvious effect on weight loss, but is barbell exercise considered an aerobic exercise?

Is barbell exercise aerobic or anaerobic?

Barbell exercise is a combination of barbell and aerobics. The weight of the adjustable barbell is suitable for people of different ages, genders and body types. Barbell exercise is a relatively fast weight loss exercise. It is a combination of barbell and aerobics. It can shape an attractive body and benefit your body and mind.

Many gyms offer barbell exercise, a special and simple exercise course. Like aerobics, it is performed with the accompaniment of strong music. The only difference is that this set of "aerobics" needs to be completed with the accompaniment of a barbell.

Barbell exercises combine the advantages of aerobic exercises and anaerobic equipment exercises, and add rhythmic gymnastics movements and strong rhythmic music, which can enable fitness enthusiasts to complete training in an exciting atmosphere and achieve twice the result with half the effort. It can also increase the body's bone density by continuously stimulating the muscles on both sides of the spine.

In addition, according to expert tests, "barbell exercises are the fastest-acting body shaping exercise in the world." If you do it twice a week for one hour each time, you will see fitness results after three months.

Should you do aerobic or anaerobic exercise first?

Many people have the habit of doing various aerobic exercises first when they go to the gym, such as running on the treadmill first, and then doing various anaerobic exercises. This is actually wrong. The correct way to exercise is to do anaerobic exercise first and then aerobic exercise. Doing aerobic exercise first will consume a lot of glycogen, and when it comes to strength training, there will be no energy to continue.

Do anaerobic exercise first and then aerobic exercise, so that the body's energy utilization rate will be more efficient. Because the carbohydrate consumption reaches a certain level, the utilization rate of fat will increase. But it does not take 30 minutes of aerobic exercise to start burning fat! Fat consumption continues in people's daily lives, but the intensity is lower.

If your goal is to build muscle mass, then weight training should be prioritized, first anaerobic and high-intensity, then aerobic.

On the other hand, human physical fitness is limited. The average person's physical load will be at a very low level after being maintained for about 45 to 90 minutes. Therefore, it is necessary to do high-intensity training at the beginning, and keep your physical and mental state in good condition, so as to have better training performance.

A principle of training is to prioritize difficult and high-intensity training content. If you do aerobic training first, it will consume too much energy and affect your concentration! Many people will find that the weight they lift becomes lighter after aerobic training!

Of course, doing some low-intensity aerobic exercise before training as a warm-up to increase body temperature is also a good choice!

suggestion

Whether you are building muscle, losing fat, or building muscle, we recommend that anaerobic exercise be given priority. Anaerobic exercise can consume most of the glycogen in the body, and continuing with aerobic exercise after anaerobic exercise is completed can consume more fat.